What is whey? Benefits, properties and how it is done
The buttermilk consists of a liquid compound formed in its Totality by proteins extracted directly from dairy milk. This product is obtained through a complex process using a portion of cheese that separates it from casein this milk serum is obtained which is characterized by having a yellowish color with a somewhat sweet flavor.
The also known as "Whey protein" (which has one of a biological quality of 110) is composed in a 94% water along with other proteins, minerals and fats. The whey was previously a liquid that was discarded after the production of the cheese since it was very difficult to treat and lacked a specific use in the kitchen.
However, at present it has become a food supplement for all types of athletes or for those people who simply seek to promote and care for their body.
This is because the new technologies focused on the food sector have been able to recover the main compounds of this liquid with which new ones can be created. whey proteins, emulsifiers, stabilizers and others additives.
Main properties of whey
In short, whey is a compound that it contains a multitude of properties for our health that we will go through carefully in the following lines. So do not lose sight of the following lines because the following information will be very useful.
It is a great source of vitamins
Whey is one of those compounds that is just one great source of vitamins of type B (B1, B6 and B12) that are essential for the correct development and functioning of the organism. It also helps synthesize carbohydrates to turn them later into energy and help in the creation of new cells.
This compound is also rich in vitamin C and D which, as many of you know, serves to strengthen our entire immune system, something to take into account in winter when we are much more exposed to flu and colds.
Very rich in minerals
Another of the most important properties of whey is that it has a high concentration of minerals such as phosphorus, potassium, calcium, sodium, manganese and magnesium that in their entirety are essential for proper functioning of our body
For example, calcium helps us enjoy some bones and stronger teeth. On the other hand, potassium favors a correct concentration and the Magnesium purifies and eliminates all the toxins in our entire bloodstream.
It has a low cholesterol index
Finally, it is also worth noting that whey has a fairly low caloric index so its consumption is recommended for all those who suffer a high concentration of LDL cholesterol in the arteries and seek to say goodbye to cardiovascular diseases such as hypertension.
Also, the consumption of whey is recommended to all those people who want to lose a few kilos of more and ultimately seek to take care of their line as it is generally a hypocaloric compound.
Main benefits of whey
As you have already seen, all the main nutrients of the whey they will get us to gain in quality of life, something that will later translate into a series of benefits that must be taken into account and that we will summarize along these last lines:
- It is beneficial for all our intestinal flora. It has been shown that whey acts as a powerful prebiotic in our intestinal flora making it most beneficial to treat some conditions such as diarrhea or constipation.
- Perfect supplement for athletes. Whey has also become a perfect ally when it comes to sports because it promotes a better synthesis of carbohydrates that will later become energy, sometimes so necessary to face the day or to carry out an exercise. High intensity.
- It is a natural debugger. We will close this article to tell you that whey also acts as a powerful natural cleanser. And is that its high content of amino acids such as glutamine eliminate all the toxins that both adhere to our kidneys and liver.
