Which vegetables have a greater diuretic effect

Whenever we can, we emphasize the importance of having a healthier and more balanced diet in order to enjoy better physical and mental health in all senses.

For this reason, it is extremely useful to discover and know which vegetables have the most diuretic effect in our body, something that will help you later get rid of any fluid retention and therefore take more care of your line.

In this sense, as you surely know, foods with diuretic qualities or benefits are those that have the ability to help our body progressively eliminate water. Due to this elimination process, they are also useful to help us eliminate toxins from the body.

  They are foods that stimulate the good functioning of the kidney, which is the body primarily responsible for both filtering blood and eliminating various toxins from the body, all through urine.

An excess of fluid in our body is not much less beneficial. On the contrary, it can seriously affect our health, since it can affect the good functioning of both the heart and the kidneys, and increase the blood pressure.

5 vegetables with diuretic properties


The celery It is undoubtedly one of the most complete and healthy vegetables that exist. They contain a high content of vitamins of type A, B and C along with other elements such as potassium, magnesium, calcium or zinc. All these components have potent diuretic and laxative effects that will encourage us to enjoy better long-term intestinal health.

Likewise, celery is also a great natural anti-inflammatory thanks to its high polyacetylene content. And its high fiber content makes it a great ally to lose weight. What are you waiting for to add this vegetable to any of your salads? Surely in the long run you will appreciate it.


The onion not only enhances the flavor of our fish and salads thanks to its bitter touch. It is also undoubtedly a great ally when it comes to getting rid of fluid retention or losing weight. The reason? Because the onion has an alkalizing effect that promotes the elimination of any toxin that stays stored in our body.

It also helps to enjoy a better intestinal calculation thanks to its high content of vitamin E, folic acid and fiber. It is strongly recommended to take it raw and in small quantities in any salad or scrambled vegetable that boasts. You will see how you enjoy a better flavor in your dishes while you benefit from all the benefits offered by the onion.


Although it is one of the vegetables that is not characterized by its rich flavor, that does not mean that its diuretic effects should be overlooked. In fact, Chard is also deservedly one of the most laxative foods that we can find because it is practically made of 80% water and potassium.

On the other hand, it is also a great source of vitamin A, a component that helps strengthen all our defenses and therefore enjoy a virus-proof immune system in the form of flu and colds. What are you already entering more desire to take this vegetable ?.


The artichokes They are also an inexhaustible source of vitamins of type B and other elements such as iron, magnesium and phosphorus. They are also very rich in flavonoids, an active ingredient that prevents the retention of liquids in any area of ​​our body. They are also most beneficial to improve our digestion together with the production of bile in our liver.

The most healthy and delicious way to take this vegetable is to prepare it directly with a little trickle of olive oil and salt. And you can even use later this water that you have used to boil them, to drink it as an infusion.


Do you need to know more diuretic foods other than those already described above? Well, there is no problem. From NatureVia we also tell you that tomatoes are also a great potent diuretic that you can add to any of your salads without any effort.

Also, thanks to its high content of vitamin C, this vegetable promotes the correct functioning of our kidneys while promoting a rapid elimination of fluids and harmful liquids from our body. If you love tomatoes, you can take them directly in slices accompanied by a little olive oil and sprinkled garlic. Delicious! This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist.

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