Why bread with olive oil is so good for health
The truth is that Spanish cuisine has in its history a whole set of wonderful foods, ideal within a varied diet, and that come mainly from the so-called Mediterranean Diet, considered by the World Health Organization (WHO) as the healthiest diet that exists, and recommends following it to enjoy a good quality of life and prevent degenerative diseases.
And, among those wonderful, healthy and tremendously beneficial foods for our health, two stand out: the traditional bread on the one hand, and the olive oil for the other. And what happens when we combine both foods and put them together in one? Very simple: we obtain a delicious natural product, not only in flavor or texture, but also stands out for its incredible nutritional benefits.
In fact, there are many nutritionists who consider bread with olive oil as the most healthy, delicious and nutritious option for breakfast, thus becoming a great option to start the day with energy. Facing, above all, other options for less healthy breakfast such as for example the mold bread, butter, jam, cereals (especially those rich in refined sugars) and cookies.
In addition, it stands out without doubt for its ease of preparation, since only enough with a couple of toast bars and a good splash of olive oil. But beware, since any oil is not enough. The best? The extra virgin olive oil.
The benefits of eating bread with olive oil every day
The best choice for breakfast
If you are looking for nutritious options that are healthy and that, above all, are especially suitable for breakfast there is no doubt that the bread with extra virgin olive oil is the best option to start the day.
We must not forget that the bread is part of the group of cereals and tubers to be made with wheat flour. That is to say, It is a food that gives us energy thanks to its high content of carbohydrates, which precisely act as fuel for our body. Therefore it is ideal for breakfast.
But if you want to opt for an even healthier food, it is best to substitute the common traditional bread for wholemeal bread or for those made with whole grain. Its fiber content will be higher, useful to regulate digestion and prevent or improve constipation. In addition, it helps control blood sugar and cholesterol levels.
High nutritional content
Bread with olive oil is a meal full of essential nutrients, fundamental and essential for our health and ultimately for our body. In fact, in addition to being very rich in carbohydrates is an excellent natural option to provide our bodies with B vitamins (especially B1, B2, B9 and B6) as well as minerals such as iron, magnesium, zinc and potassium.
In the particular case of bread, it not only provides carbohydrates, but also proteins. While olive oil provides mainly vitamin E, an essential nutrient for its antioxidant activity, being useful to protect our cells by reducing the activity of free radicals.
It also contributes polyphenols, which help protect cells against oxidation, whose damage can contribute to the development of cardiovascular diseases.
A food rich in healthy fats
The bread with olive oil it is a tremendously rich in healthy fats, especially in oleic acid which is the fatty acid with the greatest presence in the known asliquid gold.
In fact, a scientific study found that taking two tablespoons of olive oil a day every day can help reduce the risk of coronary heart disease.
Very easy to elaborate
Bread with olive oil is not only a tremendously healthy and nutritious food, it also stands out because it is extremely simple to make, since it is enough to prepare it in just 5 minutes. What's more, you can eat the bread as it is or toast it a little.
To make it toasted you just have to put a pan on the fire and when hot cut a loaf of bread in half and place it in the pan to make it toast. When roasted on one side (but not burnt, eye) turn it over so that it is roasted on the other side.
Once the bread is ready, place them on a plate and pour a little extra virgin olive oil on top. Ready, to enjoy !. This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist. ThemesOil