Why eat 1 apple a day: benefits and important properties
The apples They are undoubtedly one of the most outstanding fruits, not only for their important benefits and properties, but also for the nutritional value they possess.
And precisely because it consists of both a very healthy fruit and a good natural remedy, it confirms the old saying "every day, an apple is a healthy thing".
Not surprisingly, there are many benefits and properties of apples, since in addition to stimulating both the liver and the kidneys, they are able to cleanse the body of toxins (which in turn serves as a purification itself).
They are rich in pectin, a mixture of acid and neutral branched polymers that help eliminate precisely those toxins cited and reduce cholesterol.
They also have malic acid, which is able to neutralize acid derivatives, and given their richness in fiber, they are a very good natural remedy to combat constipation and diarrhea, improving intestinal transit and helping in the digestion.
They also reduce the risk of cardiovascular disease thanks to its quercitin content, and are even ideal for diabetics, as they help control diabetes by reducing blood sugar levels.
Benefits of apples
- They contain pectin, malic acid, flavonoids and quercetin, among other important components.
- Apples help reduce high cholesterol, blood sugar levels and the risk of cardiovascular disease.
- They are good for combat constipation and diarrhea.
- Eliminate toxins, being good stimulants of the kidneys and liver.
Regarding the nutritive or nutritional value of the apples themselves, 85% of their composition is water, and most of their sugars are derived from fructose, although in a smaller amount they have glucose and sucrose.
It provides a low amount of vitamin C, although it also provides vitamin E (as we know, a great antioxidant). Regarding minerals, its potassium content stands out.
Its caloric content is low, given that 100 grams of apple contribute only about 50 calories. But let's go in parts.
Then, why should we eat at least one apple a day?
Basically for all these qualities:
- High fiber content
- It is a fruit very rich in antioxidants.
- It contains vitamins of group B and C.
- Rich in minerals such as phosphorus, potassium or calcium.
- Presence of malic acid and tartaric acid.
- It facilitates the digestion of foods rich in fats.
- It helps to take care of teeth and gums.
- Important regulatory action of the intestine.
- It helps to avoid constipation.
Nutritional values of apples
For its different benefits and properties, and its low caloric content (barely 80 calories per 150 grams), the apple becomes one of the main options to be able to take it at midmorning, when we are between breakfast and lunch.
With regard to its nutritional profile, one of its main virtues is its regulatory action on the intestine, something that is possible thanks to its richness in soluble and insoluble fiber.
For example, an apple of 150 grams provides about 5 grams of fiber, something that joins its 16 grams of sugars (fructose, sucrose and glucose), and 22 grams of carbohydrates.
It contains flavonoids and polyphenols so it is rich in antioxidants, in Group B vitamins ( B1, B2 and B6), vitamin C, phosphorus, potassium and calcium.
In addition, thanks to the presence of malic and tartaric acid facilitates the digestion of those foods that have a high fat content.
Nutritional information of 100 grams of unpeeled apple
Calories | 50 kcal | ||
Proteins | 0.2 g | ||
Carbohydrates | 10.9 g | ||
Total fat | 0.6 g | ||
Fiber | 3 g | ||
Vitamins | Minerals | ||
Vitamin B3 | 0.3 mg | Potassium | 144 mg |
Vitamin B6 | 0.05 mg | Calcium | 7 mg |
Vitamin C | 12 mg | Match | 10 mg |
Nutrition information of 100 grams of peeled apples
Calories | 52 kcal | ||
Proteins | 0.3 g | ||
Carbohydrates | 11.9 g | ||
Total fat | 0.4 g | ||
Fiber | 2 g | ||
Vitamins | Minerals | ||
Vitamin B3 | 0.3 mg | Potassium | 144 mg |
Vitamin B6 | 0.05 mg | Calcium | 7 mg |
Vitamin C | 12 mg | Match | 11 mg |
