Why eat garlic, onion and lemon every day

Following a varied and balanced diet is simply fundamental when it comes to enjoying proper nutrition and good health, especially if the chosen diet is based on the inclusion of healthy, fresh and natural foods, especially rich in essential nutrients for our organism. In this sense, it is true that three foods stand out that due to their wonderful healing and preventive qualities become options that could not be missing in our day to day life: onion, the Garlic and the lemon. Why?.

The truth is that if we talk about superfoods in fact, we should refer to those foods that, due to their concentration in vitamins, minerals, nutrients and other compounds and healthy substances, stand out above others because they are the best allies to achieve good health, and are indispensable when it comes to Enjoy a varied diet rich in very nutritious elements. Let's say they are indisputably essential foods when it comes to optimizing, naturally, the performance of our own food.

Among the best known superfoods we can mention the most popular: acai berry, black garlic, andean maca, turmeric, spirulina, ginger or chia seeds. But why not also include other powerful foods with benefits not only curative or preventive, but with an excellent nutritional richness ?. It is the case of Onion, garlic and lemon, three powerful foods that we should consume daily.

The incredible benefits of garlic, onion and lemon

We are almost without any doubt in front of three powerful foods that surprise precisely for their great healing, preventive and medicinal properties, and also for their wide nutritional wealth. This means that they are foods that, in addition to helping us in the cure or prevention of certain diseases or health conditions, supplement and complete our diet thanks to their nutritional contribution (for example, because they are rich in vitamins, minerals, trace elements, antioxidants and others). healthy compounds or substances).

The properties of garlic

Garlic are bulbs of white or whitish skin that are formed by a head; This head is in turn divided into different segments known popularly with the name of garlic cloves. We have an extremely powerful food due to the following properties:

  • Good for the circulatory system: garlic is very rich in allicin, a compound with anticoagulant effect, very useful when it comes to improving our blood circulation, preventing the formation of clots.
  • Reduces blood pressure and high cholesterol: in the case of high cholesterol or high blood pressure, garlic helps reduce both values, thanks precisely to the fact that it improves blood circulation.
  • Powerful antimicrobial and antibacterialBecause of its antibacterial and antimicrobial qualities, garlic is an excellent natural option for treating colds, colds and colds.
  • Increase defenses: the different components present in garlic are useful in strengthening our immune system, so that regular consumption helps reduce infectious diseases such as colds and flu.
  • Anti-inflammatory benefits: garlic also acts as a natural anti-inflammatory, useful in reducing inflammation of the prostate or joints, reducing joint pain in turn.

The properties of the onion

The onion is an underground bulb, edible, whose origin dates back to 6,000 a.C.,, where it spread from Asia to Europe and finally arrived in America. At present there is a wide variety of varieties, which can be classified according to their shape, color, size, origin and uses. With regard to its properties, it stands out for the following benefits:

  • Very rich in essential nutrients: while 90% of the composition of the onion is water, it stands out especially for its incredible richness in essential amino acids, minerals and trace elements (sulfur, potassium, phosphorus, magnesium, calcium and sodium) and vitamins (vitamin E, C and del B Group).
  • Good for the kidneys: onion becomes an essential food for the proper functioning of the kidneys, thanks to its diuretic action. Therefore, it is also beneficial in case of hypertension.
  • Expectorant effect: it is a useful natural option in case of respiratory diseases, such as bronchitis or pharyngitis and also in case of colds and flu because it helps to alleviate and expel mucus better.
  • Reduce the cholesterol: in case of high cholesterol your regular consumption helps to reduce and lower the high levels of fats in the blood.
  • Good for diabetes: in case of diabetes this vegetable is useful to reduce blood sugar levels, so its regular consumption is very appropriate in case of suffering from this disease.
  • Blood purifier: the onion combines perfectly with garlic in so far as both are a wonderful natural option when it comes to purifying the blood naturally.

The properties of lemon

The lemon is a round and slightly elongated citrus fruit, with pale yellow flesh and skin divided into wedges, and a very characteristic flavor very acidic. When mature, its yellow bark stands out for being very bright. It stands out for its magnificent preventive and healing properties:

  • Natural stimulator of the immune system: 100 grams of lemons contribute around 53 mg. of vitamin C, a fundamental essential nutrient at the time of increasing the defenses and strengthening our immune system.
  • Excellent depurative: Did you know that lemon is one of the most depurative fruits that exist? It is ideal when it comes to eliminating toxins, wastes and impurities that have accumulated in our body. In addition, it is a magnificent natural cleanser of the liver, being useful to promote the production of bile and reduce the presence of fat in the liver (condition as you know medically known as fatty liver).
  • Blood purifier: there is no doubt that lemon combines perfectly with garlic and onion, because these three ingredients become the best natural remedy when it comes to purifying the blood, helping to prevent diseases.
  • Rich in natural antioxidants: for its richness in antioxidants is a wonderful natural option when it comes to reducing the negative action of free radicals, protecting our cells from certain diseases.

Any excuse not to add garlic, onion and lemon in your daily diet? An excellent option is to opt, for example, to eat every day a crushed garlic, since when crushing it we release the allicin, one of the main compounds of this food and that we would not obtain if we eat it whole. To eat onions you can chop some finely in your salad, which will add value without any doubt to this nutritious dish. And, to finish, you can choose the warm water with lemon to enjoy the most wonderful qualities of this beneficial fruit. This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist.