Why it is good to eat papaya every day
The papaya It is known as a consumer fruit of Central American origin. From the Carica papaya, a species of plant of the family of the caricaceae, has suitable properties to facilitate the digestion of foods of difficult assimilation.
Thanks to its high content of papain (an enzyme class exclusive to papaya), the use of papain is widespread in the food industry as a result of its physiological and digestive benefits.
It is native to the forests of Mexico, Central America and northern South America; The papaya plant is currently cultivated in most of the countries of the intertropical zone of the world.
The papaya establishes its largest production located in India, with more than 4000 tons produced per year. The producing countries that follow are Brazil, Indonesia, the Dominican Republic and Nigeria.
Awesome properties of eating papaya every day
It is eupéptico-digestivo, coadjutant of the cicatrization; anti-inflammatory, anthelmintic. The seeds are emmenagogue - a remedy that stimulates the blood flow of the pelvis and uterus and in some cases, promotes menstruation.
Its consumption contributes against ancylostomas -species of nematodes that produce diseases known as ancylostomiasis, larvae that penetrate the body through the skin-, ascaris -genus of ascarid nematodes, parasitic worms species-, Trichuris and strongyloides. All the nematode parasites that can inhabit the body can be effectively combated after the use and consumption of papaya and its components.
It is also highly recommended for hypo-secretory dyspepsia, for the prevention of arteriosclerosis and thrombus embolisms and also for intestinal parasitosis. Typically, papaya is used for wounds and trophic ulcerations with inflammatory or necrotic debris and also for boils.
Direct benefits of papaya
The benefits of papaya are extensive and varied; Below we refer to the most significant of them:
High nutritional content
It has high contents of vitamins B1, B2 and B3 (also known as niacin), which regulate the nervous system and also regulate the digestive system. It also contains vitamins A and C.
On the other hand, it is rich in minerals such as calcium, phosphorus, iron, sodium sulfur, silicon and potassium. In addition, it contains fiber, which improves digestion, and has low caloric value, making it ideal for diets (about 40 calories per 100 grams of fruit).
Presence of lycopene
Has lycopene, which has been shown to reduce notably the incidence of cancerous diseases of the lung, prostate and digestive tract, cardiovascular and aging; It also prevents macular degeneration syndrome, the main cause of blindness due to aging.
Do you know that it contains omega-3 fatty acids?
The digestive qualities of papaya are well known, but do you know that it is also very good for the heart? Although it is not completely known by many, it has omega-3 which are a set of essentially polyunsaturated fatty acids.
The interesting thing about this substance is that humans can not manufacture those from other elements; These are found in tissues of certain fish and in some vegetable and fruit sources, as in papaya. That is, it contributes to the health of the heart.
Good supply of vitamin E
It has vitamin E that is fat-soluble and an essential part of the hemoglobin of red blood cells, which also improves the circulatory system. It also has antioxidant properties, eye properties, contributes to the prevention of Parkinson's disease, regulates cholesterol levels, promotes hair growth and prevents dementia in old age.
Its shell and its meat contains a substance, the papain mentioned above, which has multiple uses: to treat liver and lumbar pain, is used medically to dissipate intervertebral disc pain and as a dietary supplement for its ability to promote the digestive process.
Other incredible qualities of papaya
In addition to the benefits indicated above, it also provides the following properties when consumed daily:
- Fortifies the heart muscle
- It protects the skin and hair and also promotes the growth of it.
- It has astringent properties.
- It helps to treat nervous problems such as hyperactivity, stress and / or insomnia.
- It helps the treatment of obesity.
- It can have a good influence during pregnancy.
- It increases considerably in the time of blood coagulation, which will reduce the risk of suffering from cardiovascular diseases at an extremely low level.
How to eat papaya
Papaya can be food as well as fruit or juice. Accompany various types of dishes and drinks in form such as papaya shakes, papaya cream, papaya jam and papaya candy will give you a more extensive and healthy menu in your day to day.
On the other hand, papaya with yogurt It is a tremendously known and popular dessert, which provides incredible health benefits. For example, it is ideal from a nutritional point of view, while it helps to strengthen the defenses and also provides excellent qualities for intestinal transit and our digestive health.
In addition, papayas can be eaten while they are ripe; this is when they do not have any mark on the skin that indicates that it may be damaged inside, and also being green (unripe) depending on the specific use that is going to be given. The papaya has been one of the fruits with the greatest number of benefits which can be used after daily consumption. This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist. ThemesFruit Foods