Why it's good to drink brewer's yeast every morning

What is brewer's yeast?

The beer yeast consists of a microscopic fungus found in the must of the beer.

Specifically, it is a unicellular fungus known scientifically with the name of Saccharomyces cerevisiae, being commonly used in the production of beers, wine and breads, since being a set of living organisms generate carbon dioxide and ethanol during the fermentation process.

Of course, the brewer's yeast that we habitually consume as a nutritional supplement, usually in the form of flakes (although we can also find it ground and in capsules), is something different from the one used in the elaboration of beverages and foods, given that in reality is cultivated, separated from the liquid and finally pressed in order to eliminate existing moisture.

When carrying out this process we must bear in mind that nutritional qualities are not lost, since it continues to count on its incredible nutritional wealth. On the contrary, its benefits increase since eliminating the presence of microorganisms does not release gases.

The properties of drinking beer yeast every morning

The truth is Brewer's yeast becomes the ideal nutritional supplement to drink every morning with breakfast, accompanied by a large glass of water or natural juice. Not only for its incredible nutritional wealth, but for the qualities, benefits and properties it brings.

The nutritional benefits of brewer's yeast

Brewer's yeast is especially rich in high biological value proteins. In fact, for every 100 grams of brewer's yeast provides about 8 grams of protein. It also stands out for being very rich in group B vitamins, fundamental for the production of energy through food, to produce numerous hormones and enzymes and to take care of the health of both the heart and the arteries, among other basic functions.

On the other hand, we must also name the presence of amino acids, fiber Y minerals like iron, zinc, magnesium and chromium.

Helps reduce or prevent constipation

Brewer's yeast being very rich in fiber is useful to regulate intestinal transit and improve it, so it becomes a nutritional supplement simply perfect in case of constipation. In fact, it is ideal when you must consume antibiotics and other medications for a few days that may affect the health of your intestinal flora, since it actively participates in its reconstruction.

Ideal in case of fatigue, exhaustion and need for an extra supply of energy

On a previous occasion we explained to you how to have more energy in spring, and is that although many people relate autumn with sadness, fatigue and little encouragement to do things (due to the change of season and the hormonal changes it produces in our body), the truth is that we can also talk about the presence of the spring asthenia. In this sense, Brewer's yeast helps in case you feel tired or exhausted, thanks to its richness in B vitamins, amino acids and minerals.

Therefore it becomes an ideal supplement to take in the morning, because it gives you the energy you need to start the day well.

Helps improve digestion

In addition to being an adequate supplement in case of constipation, either for relief or for prevention, Brewer's yeast is also useful to improve digestion thanks to his wealth in probiotics, that activate certain digestive enzymes.

The ideal supplement for your skin, your nails and your hair

For its richness in B vitamins (among which we must mention especially the presence of vitamin B8 or biotin), Brewer's yeast is ideal to take care of the health of the skin, nails and hair:

  • For the hair: it helps to improve the texture of the hair and also its growth.
  • For the skin: it is useful in case of acne, dryness and eczema.
  • For nails: provides ideal essential nutrients in case of fragile and brittle nails.

The benefits of brewer's yeast, in short

As we have commented to you throughout this note, brewer's yeast is very used in dietetics because of its richness in Group B vitaminsamino acids Y Mineral salts.

Precisely for this reason, its inclusion in food is of some interest for fragile hair, brittle nails, for skin health and in cases of fatigue.

By also containing active antibacterial substances, it helps in itself to increase the body's defenses.

It also helps regulate bowel function, participating in the reconstruction of the flora of the intestine. In summary, here is a summary of its main properties:

  • Rich in B vitamins, mineral salts and amino acids.
  • Ideal in cases of exhaustion and fatigue.
  • Good to maintain the health of the skin, brittle nails and fragile hair.
  • Useful to enjoy good health and natural beauty.

How to take the brewer's yeast?

If you have bought it in flakes, simply add one or two tablespoons of brewer's yeast in a large glass of water, stir well and drink slowly.. If you have purchased it in the form of capsules you must follow the instructions you will find on the product's packaging, although the most usual is to consume one to two capsules with each meal, three times a day.

In summary, we explain below in detail what way you can enjoy each morning of all the benefits that beer yeast offers you. Take note:

  • Take brewer's yeast in the form of flakes:It is a popular and popular option, since you can buy beer yeast pots both in herbalists and in the supermarket. If you opt for this form, just add between one to two tablespoons in a large glass of water, stir well and take it.
  • Brewer's yeast capsules:It is another easy and simple option. The ideal is to follow the recommendations indicated on the package, but the common thing is to consume between one to two capsules three times a day, with each meal, accompanying with a glass of water.

How to make a beer yeast mask to enjoy its benefits on the skin

Did you know that it is also ideal to enjoy a healthy and natural beauty ?. We explain below how to make an interesting beer yeast face mask.


  • Two tablespoons of brewer's yeast.
  • Water.

Preparation of the beer yeast mask:

  1. Choose two tablespoons of brewer's yeast powder.
  2. Add water to a saucepan and bring to a boil.
  3. When it begins to boil, turn off the heat and let it cool a bit, so that you form a kind of pasta with the mixture.

Once you have obtained the paste, you can apply it and let it act for twenty minutes, then remove it with warm water. This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist.