Why vegetable drinks are better alternatives to animal milk
Animal milk or vegetable milk, that's the question ... Nowadays new alternatives arise to the traditional milk of cow, either of other animals (like the one of goat) or of different vegetables like the soybean, the almonds, the oats, the rice and coconut.
In addition to this wide range of products, many myths circulate about them so it is sometimes confusing to know which is the best option to keep me healthy. For example, although sometimes you think otherwise, the intake of cow's milk is not indispensable for humans.
Not in vain, there is more to know the results of a recent scientific study that concluded that drinking cow's milk is dangerous to health, given that according to the results obtained, those women who consumed three or more glasses of this type of milk a day had a 90% higher risk of suffering a premature death, a 60% chance of having a hip fracture or 15% more chance of suffering bone fractures in general.
A final issue that, incidentally, would clash with the popular belief that cow's milk for its richness in calcium is good for the bones. Why would we be wrong in this regard? Fundamentally because the fat present in it would nullify the positive effects it brings. In addition to keeping in mind its high content of lactose and casein, so many problems of intolerance and allergies cause many people, even without knowing them.
Here we will tell you the benefits of vegetable milks as an excellent alternative for our nutrition.
As we have mentioned, vegetable milks may have different foods as a base, therefore, the nutritional characteristics of each of them may vary from one to the other. Here we will tell you some general questions about the benefits they can provide to our body.
They are suitable for people with allergies to cow's milk proteins or lactose intolerance. Most have fewer calories than whole milk, since they have less fat. They do not provide cholesterol
In the particular case of soy milk contains one high amount of high quality vegetable proteins and polyunsaturated fats which are very beneficial for health. In addition, its phytoestrogen component prevents the symptoms of menopause.
While the oat milkAlthough it has twice as much carbohydrate as cow's milk, it can help reduce blood cholesterol thanks to its soluble fiber content (beta-glucans).
We can also mention the wonderful almond milk It is rich in vitamin E and has much less calories However, although its contribution of calcium is lower, those who develop a diet based on plants or low consumption of foods of animal origin, are balanced this aspect since this type of feeding requires less calcium intake, since the loss of calcium -caused by the intake of proteins- will be lower.
In addition, a herbal diet if properly balanced allows calcium to be obtained from other food sources.
Those vitamin contributions provided by cow's milk (such as vitamin A or D), who do not consume dairy products can replace them from the intake of certain foods of vegetable origin with the guidance of a nutritionist.
In addition, cow's milk, due to its high proportion of saturated fats, means that in cases of large quantities of whole milk consumption there is an increased risk of cardiovascular diseases.
Bovine dairy products bring more toxins to our body. As you can see, vegetable milk can be a good alternative to include in our diet because it will provide important benefits for our body. Anyway, do not forget to make a consultation with a nutrition specialist to advise properly on how to supplement your diet to have a balanced diet. This article is published for informational purposes only. It can not and should not replace the consultation with a Physician. We advise you to consult your Trusted Doctor.
