Why we should avoid fried or sugary nuts

There is no doubt that the nuts They have become a food that has gained much fame in recent years, mainly by being prescribed to reduce anxiety or because the amount of grease that contribute is good for health, as long as they are consumed moderately.

In fact, we know that they have many properties that serve people of all ages. Mainly, provide energy and they help the resistance of the athletes, since they work at a neuromuscular level; protect the cardiovascular system, decreasing the LDL cholesterol or the bad cholesterol, and increase the HDL or the known good cholesterol.

Both the vitamins and minerals that the nuts provide make them a wonderful antioxidant, being useful for the prevention of the aging of our cells, and also helps us in the prevention of degenerative diseases; increase the tissue and nervous connection of our neurons, helping children to have greater capacity to retain information, in addition to their anti-inflammatory properties.

We also know nuts for the amount of fiber that they have, also helping with digestion, and being very useful in the natural treatment of constipation.

In addition, they possess Omega 3 and Omega 6, considered essential because our body is not capable of reproducing them. However, they provide unsaturated fats, that is, they will not stay stuck and stored in the walls of our arteries arteries.

And if we mix them with another cereal, you can get a good quality protein thanks to the complex carbohydrates they contain and the proteins of vegetable origin that they have.

How are fried nuts?

The most common are raw and roasted, but there are also fried nuts. Surely you've seen them on the street but you do not know exactly how harmful they can be to your health. Due to the great variety found in the market, fried nuts are always the consumer's choice, the most preferred, especially if we do not worry about finding out how much fat they can contribute.

For example, roasted nuts decrease the amount of Vitamin E and B1 that they have of origin, everything happens in the roasting process, although they have more flavor. In addition, they are usually salty, which can cause hypertension problems.

Raw nuts are ideal to accompany the food and salads, the unfortunate thing is that they do not always have a taste that the customer likes, that is why many people avoid eating them in their original form.

The fried ones are the worst option, however delicious it may look or know, generally the producer or seller calls them fresh and distinguished, when what is increasing is their caloric intake in consumption.

Why are they not adequate?

There's no doubt any dried fruit is good for health, depending on their consumption, since their caloric intake is quite high, so the main recommendation should be to eat portions that do not exceed the size of a fist (around 25 grams a day). Plus, as long as they have not been fried.

The real problem appears through the salt that is added after frying, as well as the oil that has been used in frying. With regard to salt, for every 100 grams of nuts you get to half the daily maximum recommended consumption.

In addition, it is common for frying to use unhealthy vegetable oils and not recommended, especially if they are refined.

While roasted nuts, those that are usually sold do not usually have added salt, so you should always check the labeling or ask to prove if it is a store of nuts. further , the frying process it adds all the energy of the oil that the nuts absorb, something that does not happen when they are toasted.

And what about the sugary nuts?

The same happens with the dried or candied nuts, as for example could be the case of those known as pralined almonds or own peanuts garrapiƱados, because if the fried foods contain high amounts of saturated fats and salt, the latter will have an excessive amount of sugar.

They will be very good and delicious but, have you stopped to think about the tremendous peak of sugar that involves the consumption of a single fist of these candied nuts ?.

The best advice is always eat them the natural way, therefore it is better to locate the ones you like the most and if the toasting process should occur, be at home to your liking, and not bought that way.

While eating without salt, frying or caramelizing, in the nuts you will find some of the best and most healthy foods, that as if it were not enough, cut the appetite quickly. That they have good fats, does not mean that they can be eaten anyway, so specialists continue to recommend them in natural consumption and not fried, salted or candied, if you want to know why, just check the nutritional information of the fried nuts that you will find in the labeling, so that you can certify it.

Why should we also avoid salty snacks and snacks?

We always take them in a meeting between friends, chatting with our family, watching a game, reading a book, and although eating them at some point is not a problem, it is when we do it almost daily. Are the commercial snacks (potatoes, chips, roasted nuts ...).

One of the main issues to take into account many of the commercial snacks that exist today in the market, is that one of its main drawbacks is its high caloric amount.

For example, they usually contain between approximately 200 and 450 calories per 100 grams, coming in large part from fats of whose quality and provenance, in the end, the consumer is not due and fully informed.

Among other aspects, these appetizers are often accompanied by a low presence of minerals and vitamins, since their original raw material has been highly manipulated and they have significant amounts of fat.

In addition, the vast majority of them contain too much sodium, which makes them somewhat salty snacks. We also find in them many additives, among which the monosodium glutamate (E 621).

With all these questions, and taking them rationally into account, those people who want to follow a diet and a healthy and balanced diet they should consume them occasionally.

If we add to that, he suffers obesity, constipation, diabetes or hypertension, its consumption is totally contraindicated. This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist. ThemesSugar

What to Eat While Intermittent Fasting (3 Foods You Must Avoid) (September 2019)