Winter fruit

Some time ago we would show you which were the main autumn fruits , knowing that in this beautiful time of the year we are in the grape, persimmon, figs, papaya, pear and pomegranate.

In addition to containing important benefits and properties, these fruits can become -no doubt- fundamental ingredients in some of the best autumn recipes.

But the time leaves soon, and although it is true that we have just entered the autumn, in a short time we will find ourselves in winter, so we know what the winter fruits It can be useful to know what fruits we will find during this season.

Winter fruits

  • Tangerines
    It is a curious fruit, very sweet and juicy, being rich in vitamin C and B, ideal to help us increase defenses. In addition, because it has a high content of vitamin C, it is a very antioxidant fruit, helping to prevent aging.
    You have more information in the article about properties of tangerines.
  • Pineapple
    It is a fruit that can be very good in slimming diets, because it has very few calories, a lot of water, and is equally rich in vitamins. We must not forget that it provides fiber, having detoxifying properties.
    You have more information in the article about properties of pineapple.
  • Orange
    Like tangerines, they contain a significant amount of vitamin C, at the same time it is satiating, it helps in the elimination of toxins, it reduces cholesterol, it is highly antioxidant and -in addition- anti-carcinogenic.
    You have more information in the article about properties of oranges.
  • Custard apple
    It is a fruit rich in water, vitamin C and potassium, so it has important diuretic properties, while being very nutritious thanks to its content of carbohydrates and sugars.
This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist.