With these infusions you will cleanse your colon naturally
The colon is part of our digestive system and is located at the end of the large intestine. The food we eat leaves residues that sometimes remain deposited or stagnant, being trapped in the walls of the colon and producing toxins, in addition to other symptoms such as intestinal obstruction, poor digestion or lack of absorption of nutrients.
One of the functions of the colon is to eliminate waste substances and toxins from our bodies transformed into feces. Perhaps you ask yourself the following question: why should we cleanse the colon or what is the purpose of cleaning?
The colon should be cleaned for obvious health reasons, since With colon cleansing we help to eliminate waste and toxins that are trapped as well as to prevent other diseases such as polyps, diverticula, cancer.
There are times when the colon does not work properly and sometimes this happens by carrying out unhealthy habits of life with what the good health of the colon ends up suffering.
Unhealthy or inadequate nutrition, sedentary lifestyle, obesity and overweight. The cleaning of the colon in a completely natural way through various medicinal herbs and medicinal plants should be done relatively frequently.
Common symptoms and associated with a lack of cleanliness of the colon
The symptoms of having a dirty colon or with possible retentions does not usually go unnoticed since it usually attends with diverse symptoms like those that we detail next:
- Bad breath.
- Lack of energy.
- Intestinal inflammation
- Weight gain.
Meet the ideal infusions to cleanse the colon
Infusion of fennel seeds
The infusion of fennel seeds It has digestive properties, which is ideal to help us protect our digestive system, recommended for when we feel discomfort or bloating.
- A teaspoon of fennel seeds.
- A cup of water.
- Brown sugar cane, honey, stevia, (yes perhaps like to give a sweet touch to the infusion).
In a saucepan we put the water to boil. When it starts to boil add the teaspoon of fennel seeds. Let boil for 2 minutes and turn off the heat. Let the infusion covered and for about 10 minutes. We uncover, we strain the infusion and we sweeten it to taste, if it is preferred sweet.
The infusion of fennel seeds is good to take it every day after lunch, it will help us to do the digestion.
Thyme provides depurative properties that will help us eliminate waste that could be trapped in the intestines.
- A teaspoon of thyme.
- A cup of water.
- Whole or brown sugar cane, honey, or stevia (if the infusion is preferred with a sweet touch).
In a saucepan we put the water to boil. When it starts to boil add the teaspoon of thyme. We boiled for about two minutes and put out the fire. Cover the infusion and let it rest for 10 minutes. We combine the infusion and if we like it with sweet flavor we sweeten it.
From this infusion we can take one a day especially after meals.
Infusion of chamomile flowers
The infusion of chamomile flowers It has desinflamante, tonificante and depurativas properties.
- A teaspoon of chamomile flowers.
- 200 ml. of water.
- Brown sugar cane, honey or stevia, (if you prefer to sweeten the infusion).
We put the water to heat in a small heater. When it starts to boil add the teaspoon of chamomile. Let boil about three minutes and put out the fire. Cover the infusion and let it rest for 10 minutes. We uncover the infusion and strain it.
If you prefer the infusion with a sweet touch we can choose one of our proposals to give you the sweet touch or another that you prefer.
From this infusion to clean the colon it is advisable to drink a cup every day preferably in the mornings.
One cup a day will help us cleanse the colon. One cup in the morning.
The mint infusion It is relaxing, digestive, takes care of the intestines, helps absorb nutrients properly.
- A teaspoon of mint
- A cup of water.
- Brown sugar cane or whole, honey or stevia.
We put the water to boil in a saucepan. When it starts to boil add the teaspoon of mint. Let boil 3 minutes and put out the fire. Cover the infusion and let it rest for about 10 minutes.
We fill the infusion and if you prefer to sweeten it we can choose one of our proposals or the one you prefer.
The infusion that we provide below is recommended for cases of occasional constipation since it is a plant that acts as a mild laxative.
The Cascara sagrada It is a plant that works as a light laxative and helps to strengthen the muscle tone of the colon walls, avoiding constipation.
To prepare this infusion we will use the dry bark of Cascara sagrada that we can follow in herbalists, parapharmacies, natural products stores and online.
- Dry bark of Sacred Cascara.
- 200 ml. of water.
- Brown sugar, honey, or stevia (if you like to sweeten the infusion).
In a saucepan we put the water to heat. Once it begins to boil add the teaspoon of Cascara sagrada. We boiled for 2 minutes and put out the fire. Let the covered infusion rest for 8 minutes. We strain the infusion and sweeten it to taste.
The infusion of Sacred Cascara we must take it at night so that while we are sleeping it is doing the desired effect, that of stimulating the intestines and helping to evacuate and to help us in the natural cleaning of the colon.
As you may have seen the remedies offered to help clean the colon are completely natural remedies, if you suffer from chronic constipation or other digestive problems do not hesitate to go to the doctor to make the timely review. This article is published for informational purposes only. It can not and should not replace the consultation with a Physician. We advise you to consult your Trusted Doctor. ThemesInfusions Colon