Wonderful anti-aging juice of carrot, celery and beet
The vegetable juice that we present on this occasion is a anti-aging and depurative juice thanks to the beneficial properties for our organism that give us the vegetables with which we prepare this healthy vegetable juice. The juice contains three wonderful vegetables: carrot, celery and beet.
Before preparing this healthy vegetable juice we will know a little better the benefits and nutritional properties that each of these vegetables provides to our organism.
The carrot is a food rich in beta carotene (vitamin A), antioxidant, vitamin C, rich in fiber, folic acid, minerals such as potassium, magnesium and calcium.
To be rich in fiber favors the good intestinal transit, and helps us to free the organism from the accumulated toxins and to have a healthy intestine. Being an antioxidant, it prevents cell aging, helping us to stop it.
In addition, it is also extremely rich in vitamin A, which is very good for the eyes, for growth and for the health of the skin. On the other hand, we must not forget that beta-carotene helps us strengthen the immune system. It is good for the digestive system, acts to help protect and regenerate the digestive membranes, in case of diarrhea, gastritis, acidity.
The celery It is a depurative vegetable, rich in fiber, rich in water, low in calories, antioxidant, contains group vitamins, A, B1, B2, B6, and vitamin C. The minerals present in celery are calcium, potassium, iron, sodium , magnesium, phosphorus and selenium.
The set of all these nutrients makes the celery contribute to our body the following properties: depurative, anticancer, anti-inflammatory, antiviral, antibacterial, vasodilator.
Among its important benefits, celery helps us to purify the body by acting as a light laxative and diuretic, increases the immune system, helps us raise the defenses and thanks to its anti-inflammatory qualities benefits us in case of suffering from ailments such as osteoarthritis, arthritis and drop.
On the other hand, it favors us in the process of digestion, since it stimulates the production of gastric juices, helps prevent cardiovascular diseases by its vasodilator action, and prevents us from infections due to its antibacterial properties.
Finally we find the beet, a vegetable that is also known with other common names such as beet or beet. This vegetable is a food that contains many nutritional properties. For example it is rich in beta carotene (vitamin A), B2, B3, B6 and C, and also provides minerals such as potassium, iron, sodium, magnesium, iodine, calcium and phosphorus.
In addition, it is very rich in fiber (both soluble and insoluble), folic acid, folate that helps us raise the immunological defenses of our body, promotes good intestinal transit, is a mild laxative and helps us maintain adequate levels of sugar in blood with what we prevent suffering from diabetes.
The beneficial and nutritive properties of beet can be better assimilated when we eat raw beet, especially in juices.
How to make the anti-aging juice
As we have seen throughout this post the three vegetables share most of the nutrients and benefits which makes this vegetable juice a highly healthy juice.
Ingredients:
- A carrot without skin.
- A branch of celery.
- A beet without skin.
Elaboration:
- Once we have removed the skin from the carrot and the beet we wash it.
- We also wash the branch of celery.
- We chop the vegetables and we go through the blender to go extracting their juice.
This juice is ideal to take it at breakfast or at snack time. ThemesJuice recipes
