Yin food and yang food

Although it is one of the necessarily important guidelines within the proper macrobiotic diet, there is an outstanding consensus regarding the possible existence of the yin food and the yang food.

We could indicate that the macrobiotic diet is not in itself a strict diet or necessarily a vegetarian diet, since - above all - it does not intend to establish rigid rules of eating behavior.

For this main issue, the macrobiotic diet tends to divide into two main categories the various foods existing within a diet or diet considered normal.

They receive, as we have commented briefly at the beginning of this article, the name of yin food Y yang, which would basically be vegetable foods (yin), and animal foods (yang).

Yin foods (vegetables) and yang foods (animals)

Generally, we can say that foods considered yin are those foods that are vegetables, which contain important vitamins and minerals.

They also usually contain more potassium, a slightly more acid, bitter, sweet or aromatic flavor, and a higher degree of acidity.

However, foods considered yang are those that are preferably animals, that contain more sodium, a little sweet or spicy flavor, or a high degree of alkalinity.

Taking into account these basic definitions, it is best to prepare balanced meals, which combine different ingredients taking advantage of their benefits.

In addition, experts recommend consuming yang foods in warm seasons and regions, and consuming ying foods in cold seasons and regions.

Cooking of food yang and yin

The cooking of food is usually a procedure that tends to increase the yang factor of food, especially when this cooking is carried out from a pressure system.

Having said that, it is recommended that, in spring, the cooking times are gradually reduced, and in autumn or winter increase them. This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist.

What are Yin and Yang Foods? (July 2022)