Yogurt mask to rejuvenate and clean the skin

From a nutritional point of view, there are many Benefits of yogurt, a food made from milk that gives us important digestive properties. It becomes a wonderful and very nutritious food, being tremendously rich in vitamins and minerals. Among its contribution in vitamins we can mention in particular vitamin A, D and group B. While among the minerals, the presence of calcium, magnesium, potassium and phosphorus stands out above all.

On the other hand, it is extremely rich in proteins of high biological value, which provide all the essential amino acids. Therefore, it is also a satiating food, due to this high protein content.

But there is no doubt that one of the main qualities of yogurt is found in that it is an ideal food for intestinal flora , thanks to the fact that it helps to maintain the bacterial flora of the intestine in good condition, being also useful to restore it in case of any gastrointestinal alteration.

However, the reality is that few people know about the benefits that yogurt brings on the skin and hair, being able to prepare even authentic beauty recipes at home, easily and in a really economical way.

In fact, we just have to take a look at what are the benefits of yogurt for the skin to realize that, in truth, we are facing a very powerful food in this regard: it helps moisturize the skin, improving its appearance and making it look much brighter. It is useful to clean the skin of dead cells that tend to accumulate in our face.

It also helps to treat and fight acne, thanks to the fact that the yogurt provides zinc and also has an acid pH, so it is very useful for those suffering from an acne outbreak.

And how to enjoy its qualities for beauty? The best option when it comes to enjoying all its properties is from the preparation of yogurt masks, but in addition to yogurt we can also combine them with other natural ingredients with virtues and beneficial properties in skin care.

It is also possible to combine not only the yogurt itself, but also other ingredients equally beneficial in this regard, as is the case of honey.

On this occasion we want to propose the development of a recipe for Yogurt mask to rejuvenate and clean the skin, especially useful to rejuvenate and exfoliate the skin, using a natural yogurt without sugar, oats and honey.

How to make a yogurt mask for the skin

Ingredients:

To make this wonderful mask you need: 4 spoonfuls of natural yogurt without sugar, 1 spoonful of oatmeal and 2 spoonfuls of honey.

Preparation of the yogurt mask:

This mask is ideal to rejuvenate and exfoliate the skin, it is made with oats, honey and a natural yogurt without sugar. We will need four tablespoons of yogurt and mix with a spoon of oatmeal and two spoons of honey.

We remove everything together and we will make a cream that we will apply on the face.

How to apply the mask:

It is very simple. You just have to wash your face well with warm water. Now apply the mask on your face with care not to do it in the eyes. Let it act for about 15 minutes.

After this time, wash the face with plenty of warm water. Ready! If you wish you can apply this mask two or three times a week. Soon you will see how your skin improves little by little and is more smooth and luminous. ThemesMasks Beauty recipes

Priyanka Chopra's All-Natural, DIY Skin Secrets | Beauty Secrets | Vogue (November 2021)