Sodium-rich foods
The sodium It is one of the most preponderant mineral elements in the blood and in the different extracellular liquids of our organism, having an extremely important role.
For example, it helps maintain the balance between the various liquids in our body, in the maintenance of the acid-base balance, in the hydration of all our cells, and in the normal excitability of the muscles.
Since we can find sodium In most existing foods, the normal needs for a person should not exceed 1 to 2 grams per day. Although, as we know, the normal contribution of a daily food ration contributes much more (from 5 to 7 grams per day, approximately).
Although the consumption of sodium It is contraindicated in some diseases, especially in people with hypertension, should be avoided any deficiency, as it is a fundamental mineral for the proper functioning of our body.
For this reason, we make a compilation of the following sodium-rich foods.
Sodium-rich foods
| Sodium content in food | |
| Common salt | 40.000 |
| Seaweed (dried) | 4.000 |
| Fish and smoked meats | 2.000 – 4.000 |
| Olives | 2.000 – 3.000 |
| Sausages | 800 – 2.500 |
| Pickles | 1.200 – 1.600 |
| Capers | 1.100 – 1.500 |
| Kipper) | 1.000 |
| Salty cookies | 1.000 |
| Sausage | 1.000 |
| Sardines (in oil) | 750 |
| Sausage | 1.000 |
| Sausages | 600 – 1.000 |
| Cheeses | 400 – 1.000 |
| Salmon (canned) | 550 |
| Tuna (canned) | 540 |
| Bread | 500 – 650 |
| Potato chips | 350 – 400 |
| Preserves | 300 – 400 |
| Butter (with salt) | 400 |
| Kidneys | 300 |
| Chard | 145 |
| Margarine | 100 |
| Beet | 100 |
| Celery | 100 |
| Spinach | 100 |
| Fish (from the sea) | 60 – 140 |
| Fish (freshwater) | 60 – 100 |
| Lamb | 80 – 90 |
| Chicken | 70 |
| Mushrooms | 25 – 65 |
| Whole egg) | 70 |
| Turkey | 60 |
| Pork | 60 |
| Leeks | 50 |
| Turnip | 50 |
| Milk (100 ml) | 50 |
