Living personal crises positively: a way to learn and grow
Personal crises can become an excellent option to learn and grow. We can always learn from them if we know how. Read More →
Personal crises can become an excellent option to learn and grow. We can always learn from them if we know how. Read More →
Being a perfectionist is not bad. In fact, perfectionism can be considered a very valuable tool, but when it does not become an obsession. Read More →
What do you do when you face a conflict with another person and do not know very well how to act? We discover some tips that will be of great help. Read More →
Do you know what an envious person is like, and what are the symptoms, signs or warning signs that will warn you that you are close to such a person? We discover them. Read More →
Do you know what assertiveness is and why is it so important to be a little more assertive every day? It is without a doubt an excellent social skill that will improve your life. Read More →
How many times do you smile a day? And to life? Do you smile at the problems? Discover what are the qualities of smiling and laughing in your day to day. Read More →
Every year the sadness we feel at Christmas is very common, associated with past memories and the melancholy that arises in those days. We discover tips to overcome it easily. Read More →
The so-called Christmas stress is very common, and affects many people every year during the holidays. We offer you some tips so that stress does not appear this Christmas in your life. Read More →
Being motivated and motivated is essential to achieve goals and succeed. We discover the benefits that motivation offers us and what its basic principles are. Read More →
Hypochondriasis is a mental illness that causes anxiety and excessive worry about suffering a truly unreal disease. What are your symptoms? And why does it appear in the first moments? Read More →
Did you know that stress or anxiety are two disorders that are also related to cardiovascular diseases? Especially when stress becomes chronic. Read More →
Anxiety disorder by illness consists of a mental disorder in which the person suffering from it feels anxiety, nervousness and fear of an illness, even if it is not real. Read More →
Did you know that stress, especially when it is chronic, can cause certain diseases and seriously affect our health? We talk about what diseases cause and about some emotions that make us sick. Read More →
What is anxiety and what factors influence its appearance? We also discover what your symptoms are and what medical treatments help in your healing. Read More →
What is a psychosomatic illness and what it consists of: discover what somatizations of diseases are and why they are not physical disorders. Read More →
Managing time is essential so as not to lose it, to take advantage of it effectively. Discover useful tips to control and organize it easily and simply in your day to day. Read More →
Empathy is without a doubt an ability, but do you know what it is? We also offer you some useful tips that will help you to be more empathetic with others. Read More →
The number 900018018 is the Telephone created by the Ministry of Education against bullying and school abuse. If you know of any case, do not hesitate to call: it is free and leaves no trace on the bill. Read More →
What is the sports psychologist and why does it offer so many benefits to the athlete and the person who goes to the gym or sports center? We discover your functions and advantages. Read More →
Do you have stress at work and do not know very well what to do? Work stress is very common, more than you think. We offer tips and psychological tips that will be very helpful. Read More →