You should avoid these foods if you have hypertension
Our heart tends to put pressure on the arteries with the aim that they can lead the blood to the different and different organs of the human body. This action is what is medically known as blood pressure, so that while the maximum pressure is the measure obtained with each contraction of the heart, the minimum is recorded or obtained with each relaxation.
Although we can all suffer high blood pressure at specific times, for example after a heated discussion, a situation that generates stress or anxiety, or even a strong emotional impact. Luckily, this type of climbs does not have much consequence, and within a few minutes the tension tends to normalize. 
However, when the blood pressure is elevated continuously and sustained, we are faced with a arterial hypertension, that supposes a greater resistance for the heart. And how does this vital organ respond? Very simple and at the same time alarming: increasing your muscle mass to cope with this over-exertion, which is medically known as left ventricular hypertrophy.
As a consequence, the heart muscle becomes more irritable, more arrhythmias occur, and chest angina and coronary insufficiencies can occur in turn, since the increase in muscle mass is not accompanied by an increase in blood risk.
Unfortunately, it is a disease that can go unnoticed since it usually does not produce symptoms until serious or serious complications are triggered, as for example is the case of myocardial infarction, cerebral thrombosis or hemorrhage. In fact, symptoms usually appear to be nonspecific, such as headaches, which may help to detect it.
Be that as it may, the truth is that High blood pressure can seriously affect many organs of our body. For example, when the arteries become narrower and more rigid and the blood risk is insufficient, cerebral infarcts (ischemic stroke or stroke) may occur, or the rupture of an artery and cause cerebral hemorrhage (hemorrhagic stroke).
It can also affect the kidneys, as it causes stiffness to the different arteries that supply the blood to these organs. As a result, it can produce a kidney failure that requires even medical treatment by dialysis. On the other hand, it can cause alterations in vision if it damages the arteries of the retina, sexual impotence in the case of men, or pain when walking if it affects the arteries of the legs.
What are the prohibited foods in case of hypertension?
In case of hypertension is necessary and necessary make a change in diet and lifestyle let the person follow For example, since overweight is a clear and proven cause of hypertension, it is necessary control the weight and reduce it in case of having excess weight. In fact, just by losing weight we will be able to reduce blood pressure, and therefore the risk of diabetes and cardiovascular risk.
There are also certain foods that should be avoided, since they either have too much sodium in their composition or do not help control high blood pressure. It is the case of:
- Processed meats and sausages. Especially burgers and sausages.
- Breads and industrial pastries.
- Potato chips and salty snacks, like the typical salty cookies.
- Peanuts and other salted nuts, such as pistachios and salty toasted almonds.
- Anchovies and other canned preserves.
- Soups and broths of envelope.
- Tomatoes, vegetables and canned vegetables.
In addition, it is essential that when it comes to cooking, avoid adding salt to foods and dishes, as well as reducing foods that already contain it.
Other habits that help you reduce or control hypertension
Follow a heart-healthy diet
As we said, it is essential to change our diet and choose this time for a heart-healthy diet. For example, it is essential to consume fruits, vegetables and fresh vegetables. Other natural foods, such as legumes, cereals and wholemeal bread, nuts, extra virgin olive oil and fish and white meats (instead of red meats) also stand out.
Practice physical exercise
Physical exercise is essential to enjoy good health and prevent the onset of both hypertension and diabetes. In any case, whether hypertension or diabetes have already been diagnosed, regular physical activity can be of great help in reducing them and avoiding their most serious complications. 
Among other important benefits, in addition to reducing blood pressure figures, increases the capacity of effort and muscle mass, reduces cardiovascular risk and helps control weight.
Avoid tobacco and alcohol
They are two daily habits and admitted by society and the relevant authorities, but with great and serious risks to our health. On the one hand, tobacco increases heart rate and blood pressure. On the other hand, the consumption of alcohol causes the increase in blood pressure. This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist. ThemesHypertension
