5 low calorie recipes ideal for diets
Following a diet of weight loss does not mean that we can not enjoy delicious and tasty recipes. While it is true that there are a number of foods prohibited in diets, the truth is that while foods are low in calories, healthy and natural, they can be consumed every day.
For this, the ideal is to prepare recipes of light cuisine based on those foods recommended in diets and recommended foods to lose weight.
Whether you are on a diet or not, we propose a total of 5 wonderful recipes, which stand out precisely because they are low in calories. They are ideal for slimming diets; although the truth is that they are so delicious that you can enjoy them whether you are on a regimen or not.
Low calorie mushroom cream
Vegetable creams are always ideal at almost any time, not only because they allow you to enjoy all the virtues and nutritional properties of the best vegetables, but because they can become a good and delicious recipe for any time, in addition to stand out as low recipes in calories.
Luckily, we can enjoy a good variety of creams, not just vegetables, but we can also make them with vegetables, or even with mushrooms.
Ingredients:
- 500 g of mushrooms
- 500 g of leeks
- 100 g of carrots
- 1 liter of water
- 5 cl. of cream low in calories
- Chopped parsley
- A pinch of pepper
- a pinch of salt
Elaboration:
- First wash the vegetables well and peel them.
- Cut it well.
- Cook in boiling water for approximately 30 minutes.
- Let temper.
- Once tempered, it goes through the blender.
- Season to taste.
- Now clean the mushrooms very well.
- Cut them into thin slices.
- In a pan without oil, brown the mushrooms a little.
- Chop the parsley.
- Finally, add the mushrooms together with the parsley and a little cream.
Sautéed broccoli
The broccoli It is a vegetable especially rich in vitamins and minerals. Surprisingly high content of vitamin C and antioxidant, which help us avoid the consequences or more negative effects of free radicals, thus slowing down the aging process.
In slimming and weight loss diets, it becomes a very interesting vegetable, since 100 grams of broccoli provide only 63 calories and only 0.7 grams of fat.
Therefore, we are facing a healthy, healthy and ideal food in diets, which in fact you can easily include in your diet. For this, we offer you a delicious sautéed light broccoli.
Ingredients:
- 300 gr. of broccoli
- 50 gr. of grated gouda cheese
- 2 slices of bacon
- 1 piece of skimmed butter
- Ground pepper
- Salt
Elaboration:
- Sauté the broccoli in salt water. Drains well.
- In a pan add the skimmed butter and fry the bacon until crispy.
- Add the broccoli to the pan and mix well, frying for a few minutes.
- Add the grated gouda cheese and cover the pan to let it melt.
- Add pepper to taste, and finally serve.
Squid low in calories
Ingredients:
- 1 kg. of squid
- 300 g of tomatoes
- 4 cl. of cream (low in calories)
- 2 cloves of garlic
- Pepper
- Salt
Elaboration:
- Cut the calamari into rings.
- Wash well and peel the tomatoes.
- Crush the garlic well.
- In a pan, sauté the tomatoes with the garlic, cooking for 5 to 10 minutes.
- Season and add the squid.
- Cover and simmer for 40 minutes.
- Finally before serving, add the cream.
Chicken with low calorie tomatoes
Ingredients:
- 1 kg. of chicken
- 300 g of tomatoes
- 100 g of onions
- 5 cloves of garlic
- 1 glass of water
- 1 glass of white wine
- Pepper
- Salt
Elaboration:
- First eviscera the chicken and cut it into five pieces.
- In a saucepan or pan brown the pieces of chicken. Reservation.
- Wash the tomatoes well, peel them and cut them.
- Peel and crush the garlic.
- Peel the onion. Cut it into rings.
- In a casserole, cook the vegetables over low heat for a quarter of an hour.
- After this time add the pieces of chicken.
- Sprinkle with white wine and water.
- Finally, cover and simmer for about 45 minutes.
Asparagus Baked
There are many Asparagus benefits, some foods as delicious as fresh while appetizing. In fact, they become an ideal product within many of the interesting low-calorie recipes on a weight-loss diet.
So, if for example you want to enjoy some excellent light cooking recipes, a good way to eat healthy and cook some good asparagus without losing property is through delicious baked asparagus.
Ingredients:
- 1 kg. of white asparagus
- 140 g. of tomatoes
- 2 cloves of garlic
- Pepper
- Salt
Elaboration:
- Peel the asparagus.
- Steam them for 15 minutes.
- After this time, put them in a baking dish.
- Cut the tomatoes into slices and cover the asparagus well.
- Season the tomatoes and sprinkle with crushed garlic.
- Place in the oven at a temperature of 200º C for 20 minutes.
