Chicken soup for the flu: recipe and benefits

The arrival of both autumn and winter, along with the change of season and bad weather, tend to weaken our defenses, which means that our health is weakened and we tend to be more predisposed to get sick with colds and flu.

During this time the so-called seasonal flu campaign at ease, since during the autumn and winter cases increase in many cases excessive.

When it comes to preventing the flu, as well as colds and colds, increasing the defenses is an option that helps strengthen our immune system and is useful to enjoy good health during the coldest months of the year.

In reference to the food or nutrition that we can consume, the Chicken Soup It has been shown as a dish that, besides being wonderful, provides interesting medicinal and therapeutic virtues against influenza.

Benefits of chicken soup for flu

The Chicken Soup It is a healthy dish especially rich in interesting properties not only against the flu or colds, but for health in general.

The different natural ingredients found in this wonderful recipe (chicken, onion, carrots, parsley and celery) help in a very positive way, thanks to its anti-inflammatory benefits.

This means that it is a dish that helps in case of flu or cold because it controls the activity of neutrophils (granular leukocytes that appear in large quantities when a person is sick with the flu or suffers from a respiratory infection, since they are produced by the immune system to protect the body against these).

Chicken soup recipe for flu

Ingredients of chicken soup for flu

  • 1 kg. of chicken meat (cut into pieces)
  • Noodles (for soup)
  • 1 onion
  • 1 carrot
  • 1 leek
  • 1 celery
  • 2 bay leaves
  • 2 sprigs of parsley
  • Salt

Preparation of chicken soup for flu

Clean the chicken well with water, and place it in a large pot of water (the chicken should be covered). Meanwhile, peel the carrot and cut it together with the onion.

Add all the other ingredients to the pot, along with the carrot and onion, and simmer for two hours. Once this time has passed, turn off the fire and serve.

If you want to discover other beneficial natural recipes for the flu, you can read our note dedicated to making delicious Infusion of influenza.

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