Good foods against Alzheimer's

The Alzheimer's It is a mental illness on which every time with greater regularity we know more information and news both medical and scientific about it.

It comes to consist of a mental illness that is characterized by the loss both of the normal functioning of the mind and of the memory itself, which prevents the people who suffer from it from developing a normal life.

It is a progressive degenerative pathology, which occurs when brain cells degenerate, especially those related to memory, learning and reasoning.

It is very important to make an early diagnosis, something that can help in a positive way in your treatment.

In this sense, and given that there are times when the Alzheimer patient often neglects their diet, care must be taken that they do not lack adequate nutrients that do not cause even greater deterioration in their organism.

Therefore, there are a series of Foods against Alzheimer's that can help to improve some symptoms and delay the evolution of the disease.

Good foods against Alzheimer's

  • Foods rich in vitamin E
    The Vitamin E Helps to delay the different destructive effects on brain cells. For this reason, many experts recommend increasing the consumption of foods such as almonds, hazelnuts and sunflower seeds; olive oil, sunflower or wheat germ, and lettuce, spinach, apple, mango and asparagus.
  • Foods rich in vitamin C
    This vitamin has a great antioxidant power, being able to neutralize the different negative effects of free radicals on brain cells.
    In this aspect, it is advisable to increase the consumption of fruits such as orange, lemon, kiwi, melon or strawberries. And of vegetables like peppers or broccoli.
  • Foods rich in essential fatty acids
    The lack of fatty acids could trigger the onset of Alzheimer's, as some studies have pointed out. Therefore, omega 6 and omega 3 fatty acids should be incorporated to improve the evolution of this pathology.

We must not forget at this point the consumption of soy, which can be extremely beneficial, at the same time positive. In addition, it is even more advisable to follow a good nutrition for the brain. This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist.

A Diet that Helps to Prevent Alzheimer's Disease (September 2019)