Onion: most important benefits and properties
The onion it is without place one of the most used vegetables in any gastronomy around the world. It is able to provide a flavor of the most characteristic to any meat and fish while at the same time it is used as the main ingredient to create salads, sauces and all kinds of stews and soups.
In short, what is known as 'Allium cepa' is a herbaceous plant that has been accompanying us for millennia, just when it began to be exported directly from the Asian continent thanks to the peak of trade that was carried out by the Greeks and Romans of that time.
And what has been the success of the onion? Surely many will ask. Well, its advantages are not only in its texture and flavor. This plant also it contains a multitude of benefits for our health that must be taken into account when it comes to a healthy and balanced diet.
And we can not only consume it in the kitchen as we usually do. Did you know that we can also prepare a wonderful onion syrup, with antitussive and antibacterial qualities ?.
Nutritional information onion you should know
For this reason, through the following article we will delve into this topic first to finally close the article and detail the amount of properties that exist at the time of ingesting it. So we are going to ask you not to lose sight of the following lines because everything we are going to tell you about the onion will be very useful for you.
Onion is very rich in vitamin A, B, C and E
Who was going to say that a plant as small as this could enclose all kinds of nutrients so beneficial to our health. And the onion is very rich in vitamins of type A, B, C Y AND that will help us to gain in quality of life. In fact, it has antioxidant properties while also proving most beneficial to our nervous system.
For its part, vitamin C and E strengthens all our defenses, something that will get us less exposed to flu and colds.
High content in all types of minerals
Onion is also an inexhaustible source of minerals like iron, potassium and magnesium which are essential to treat some diseases such as anemia.
For its part, potassium participates in a correct osmotic balance and regulates all our blood pressure. Finally, magnesium strengthens all our bones and teeth while at the same time accelerating the synthesis of all the proteins and fats that we ingest during the day.
It also contains fiber and amino acids
Onion is a plant that also contains a high fiber content and amino acids that will provide us with all kinds of benefits for our health. First, this plant will help us say goodbye to certain stomach problems such as diarrhea or constipation.
It also favors the digestion also after having taken a copious or too spicy food and eliminates the toxins and bacteria that adhere to our intestine.
It is made in almost 90% water
Did you know that the onion is composed almost in a 90% water? For this reason, it goes without saying that you will find it most useful to say goodbye to the fluid retention that is so annoying and can lead to more serious pathologies such as swelling of extremities such as edema. Likewise, it is also the most useful to take care of our line and lose those extra kilos.
The incredible properties of the onion
In short, all the nutrients of the onion are going to get us to strengthen our whole body while at the same time we can treat Some conditions, such as those that we will describe below:
- It helps to treat diabetes. This is because onions also reduce blood glucose levels while also purifying and eliminating all toxins from the blood. It is also hypocaloric due and therefore should be taken into account if you suffer from obesity or high cholesterol.
- It is good against diarrhea. The onion also turns out to be a great natural antiseptic since it eliminates all the bacteria and germs that lodge in our intestine. For this reason, it is advisable to take an onion soup and you will see how your stomach will thank you and you can go to the bathroom much more often.
- It is beneficial to enjoy the proper functioning of the kidneys. As we have explained in the previous point, the onion has diuretic properties that will help us say goodbye to the retention of liquids, a situation that will cause our kidneys and liver to function always with complete normality.
- To fight colon and stomach cancer. It has been shown that the sulfur compounds of onion also help to reduce considerably the appearance of cancer cells that occur when we neglect our diet completely.
As we see, it is a wonderful food full of benefits and properties. Any excuse to not enjoy its delicious flavor ?. This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist. ThemesFood Vegetables and Vegetables
