Properties and benefits of avocado

The avocado has traditionally been a fruit that has not enjoyed a good opinion from a nutritional point of view, especially from a more or less popular point of view, especially because it is supposed to provide a large amount of calories and fat.

Some time ago we explained the usefulness of avocado for cholesterol, mainly because it is a fruit that helps positively to reduce not only the high triglycerides, but it is especially useful against high levels of high cholesterol.

In fact, as is the case with other foods that have been mystified a few years ago regarding their fat intake or whether they gain weight or not (as in the case of banana), this is not at all true, given that while it is true that 100 grams of avocado contribute about 225 kilocalories and 23 grams of total fat, we must take into account that these fats are heart-healthy, so that consumed in a moderate way only provides nutritional properties to our body.

In one way or another, it is characterized as a fruit that, usually, tends to be confused by many people as a vegetable in itself. But far from reality, it stands out as a refreshing fruit that can come to feel at any time.

It can be ideal in salads or simply eating it alone. But the best thing is to enjoy its flavor without adding salt, although that -obviously- will depend on the taste of each one.

Properties of avocado

Incredible nutritional wealth

Between the Avocado benefits most important, this fruit stands out for being the richest in vitamin E (approximately 3.2 mg./100), in addition to also having vitamin A, C and minerals As the potassium. It contains a large amount of lutein, a phytochemical known popularly as carotenoid, which serves as protection against eye diseases (cataracts or macular degeneration, among others).

The avocado It is a good heart-healthy food given its content in monounsaturated fats and glutathione, positively helping to lower cholesterol. In fact, it becomes the fundamental food of the guacamole, that traditional Mexican cream with powerful flavor and even more outstanding qualities.

Good for the heart

Avocado is very rich in healthy fats, among which the presence of the oleic acid, a monounsaturated fatty acid that we also find in the olive oil, with recognized benefits for heart health

In fact, the presence of this fatty acid makes avocado a wonderful food when it comes to prevent cardiovascular diseases. A very important quality, especially if we take into account that cardiovascular diseases are considered today as the most common cause of death in the world.

But this quality does not end here, as it also helps reduce inflammation.

Useful against high cholesterol

As we mentioned at the beginning of this note, avocado is very rich in healthy fatty acids, thus becoming a very good and excellent tool for reduce not only high cholesterol, but also triglycerides.

Among other important aspects, the avocado helps to lower the LDL cholesterol, while increasing the HDL cholesterol, while it is able to reduce the levels of total cholesterol and triglycerides.

High fiber content

The avocado is also rich in fiber. In fact, 100 grams of avocado contribute around 7 grams of fiber, which becomes 27% of the recommended daily amount of fiber.

In this way, the avocado is especially useful at the time of improve intestinal transit, being suitable for people suffering from constipation. In addition, it naturally feeds the good bacteria present in the intestine.

Nutritional information of avocado

As we will see throughout this section dedicated to the nutritional composition of the avocado, highlights its high content of vitamin E, vitamin A, C and minerals such as potassium. It is also rich in a carotenoid which helps in the protection against different diseases of the eyes, so we can say that it is an interesting fruit for eye care.

It is an ideal food within a balanced, healthy and healthy diet thanks to the different nutritional components it provides to our body. Therefore, its caloric content should not become a problem as long as its consumption is not abused. And there is no doubt that its different nutritional values ​​make it an ideal and healthy fruit.

Nutritional contribution of the avocado per 100 grams:

Calories225 kcalVitamin B31.1 mg
Carbohydrates0.9 gVitamin B60.5 mg
Proteins1.9 gVitamin E3 mg
Fat23 gSodium3 mg
Fiber7 gMatch38 mg
Vitamin A12 mgCalcium10 mg
Vitamin C14 mgPotassium504 mg
Vitamin B10.08 mgMagnesium30 mg
Vitamin B20.15 mgIron0.6 mg
This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist. ThemesFruit Foods