How to cure gastritis naturally
Among the diseases and digestive disorders that most often affect our digestive system we can find the stomach flu, which consists of a swelling of the intestine caused by a virus or bacteria, and gastritis, which is characterized as the Irritation of the gastric mucosa. Since in both diseases our stomach is resentful, the most useful and recommended is to follow a diet especially designed for delicate stomachs, in addition to opting for certain natural and useful tips that help when it comes to cure it naturally.
In what refers to what are the main causes that intervene or influence the appearance of gastritis, we find ourselves especially with bad eating habits, the abuse of certain drugs (especially anti-inflammatory drugs), or the bacteria Helicobacter Pylori; in this case we will be faced with gastritis caused by Helicobacter pylori.
There is also another type of gastritis that has more to do with the emotional state of the person, especially when suffering from prolonged stress and anxiety, which is popularly known by the name of emotional gastritis.
At the time of cure gastritis It is very important to establish from a medical point of view what was the cause that caused its appearance, since the medical treatment to follow. On the one hand, we can find ourselves with certain medications or drugs that help in the treatment. Emphasize Almax or Urbal type antacid medicines, regulating drugs of gastric acidity such as ranitidine, or drugs that decrease gastric secretion as is the case of Omeprazole.
On the other hand, we can also mention the soft diet for gastritis, finding in this case before one of the most effective and appropriate treatments, given that it is essential to choose foods that help protect our stomach without overloading it, while recovering from the infection.
Natural tips to cure gastritis
1. Decrease heartburn naturally
Given that one of the most common symptoms of gastritis is the presence of heartburn, one of the keys is to reduce that annoying sensation so that it tends not to appear anymore. There are several tips you can follow:
- Drink a large glass of water from the first moment you feel burning in your stomach. It will help you in a very positive way so that the burning sensation and heartburn do not go any further.
- Ginger root tea: Ginger is useful to relax the different muscles lining the esophageal walls, which helps the stomach acid does not rise. To make ginger tea you just have to boil it in a saucepan the equivalent of a cup of water. When the water starts to boil add a teaspoon of fresh ginger root and grated, and let stand for 5 minutes. Finally sneak and drink.
- Honey: take 3 tablespoons of honey in warm water not very hot when you have an empty stomach will help you to prevent and reduce the acidity of the stomach.
- Porridge and oatmeal honey (oatmel): porridge, when consumed at breakfast, help you when it comes to cure acute gastritis, which in turn is very useful in case of ulcers. To make them you only need 1 glass of water, 3 tablespoons of oatmeal flakes and honey. In a saucepan add the milk and heat over a high heat. When it reaches the boiling point but does not boil, reduce it to medium heat and add the oat flakes. Cover and leave for 10 minutes. After this time put out the fire, put the porridge in a bowl and add honey.
2. Relieve stomach irritation
Another of the most common symptoms of gastritis, along with the feeling of heartburn, is the irritation of the stomach, usually caused by the infection that causes the appearance of gastritis. You can also choose certain natural tips that will help you alleviate it:
- Olive oil and milk: Did you know that olive oil, when combined with milk, helps you to cure your stomach by relieving the irritation caused by gastritis? In this case, you just have to add 2 tablespoons of extra virgin olive oil to a cup of warm milk.
- Licorice infusion: licorice provides soothing properties of the stomach. You can either consume it in the form of licorice already cooked and prepared (candy type, but without added sugar), or make an infusion boiling in a saucepan the equivalent of a cup of water and adding 1 tablespoon of licorice. This drink should be taken with caution, not being advised for those suffering from fluid retention or hypertension.
3. Calm stomach pain
The stomach ache It can become one of the most annoying symptoms of gastritis, especially when this pain tends to be very intense, which is linked to the discomfort caused by heartburn and irritation itself.To calm and relieve it, you can follow the following natural tips:
- Chamomile infusion: Chamomile is one of those powerful medicinal plants, especially useful for the care of the stomach. To make your infusion you only need the equivalent of a cup of water and a teaspoon of dried chamomile flowers. Put the water to heat, and when it reaches the boiling point add the chamomile flowers, and let boil 3 minutes. After this time turn off the heat, cover and let rest another 3 minutes. Finally sneak and drink.
- Hot compress: although it is not appropriate to put a hot compress on your abdomen every day, at specific moments such as when you feel stomach pain, it may be useful to relieve it. You just have to soak a compress in a little hot water, and place it on your stomach.
4. Follow a soft diet that does not overload your stomach
Tracking one astringent soft diet It is essential to take care of your stomach while recovering from gastritis, since it is based on the consumption of certain foods that they nourish the organism but they stimulate little digestion, so there is no extra effort on the part of our digestive system.
Remember to opt for the following foods and meals: toast, boiled rice with raw or boiled carrots, boiled or baked chicken, boiled or baked fish, baked apple or cooked pear, low-fat liquid yogurt and certain infusions, such as the infusion of chamomile we were talking about previously.
On the other hand, It is essential to avoid the following foods: sauces, fried or spicy foods, sausages, butter, margarine, spices and drinks such as soft drinks, alcoholic beverages or coffee alone.
Images | Nicola Sapiens / Matteo Doni / Calgary Reviews This article is published for informational purposes only. It can not and should not replace the consultation with a Physician. We advise you to consult your Trusted Doctor. ThemesGastrointestinal disorders