Natural tips to relieve tiredness and fatigue

We can all feel fatigue, weakness and exhaustion at some point. In fact, we are facing frequent and common symptoms, which in most cases tends to be a passenger. In these cases, its causes can be somewhat varied: a day of hard and intense work that joins stress and / or anxiety, lack of sleep or having rested badly during the night, or a certain situation that overwhelms us.

But we must be very attentive when that fatigue or weakness extends over time, given that they can hide diseases and various disorders, being necessary to go to our doctor in order to make a review and help us discover the cause.

The reason is obvious: permanent weakness and tiredness are a symptom of many diseases more or less serious, as for example is the case of cardiovascular diseases or cancer.

On the other hand, there are other causes less serious, related to mild and moderate pathologies, such as for example the case of a flu or a cold (viral infections), or infectious diseases caused by fungi or bacteria.

When the causes are slight or transient there are some Natural tips that help reduce symptoms of weakness and tiredness. About them we talk to you next.

Natural remedies to improve tiredness symptoms

Orange juice and royal jelly

This combination of orange and royal jelly gives us a good boost giving us the necessary energy to start the day.

We will take this juice on an empty stomach and then we will accompany it with a cup of milk and muesli that contains, in addition to the cereal mix, nuts.

We make a natural orange juice and add a vial of royal jelly. We remove to dilute well and we take it. Then breakfast, remember that we should not skip breakfast.

Echinacea infusion

Echinacea is a medicinal plant that gives us many properties among which we emphasize that it is ideal to increase our defenses, to prevent and improve states of fatigue or fatigue.

Ingredients:

  • 200 ml. From mineral water.
  • 3 teaspoons of echinacea.

preparation:

We put the water to boil and once it starts to boil add the echinacea.

Turn off the heat, cover the infusion and let it rest for 10 minutes.

Uncover the infusion, strain it and let it cool.

Once it is warm, we can take it.

Echinacea can also be obtained in an extract that can be diluted in a glass of water or an orange juice.

Add to the orange juice or the glass of water, 25 drops of echinacea extract.

Infusion of passionflower

When tiredness or fatigue are associated with lack of sleep, or situations of worry, stress or anxiety the infusion of passionflower can help us fall asleep and be rested the next day.

Passionflower is a medicinal plant with properties that will help us to relax,

Ingredients:

  • 200 ml. From mineral water.
  • 2 teaspoons passionflower
  • One teaspoon of honey to sweeten (optional).

preparation:

We put the water to boil and once it is boiling add the passionflower.

Turn off the heat, cover the infusion and let it rest for 10 minutes.

We uncover the infusion, we strain it and if we like it with a sweet touch we add a teaspoon of honey.

When it is warm, we can take it.

Passionflower infusion can be taken 2 or 3 times a day.

It is ideal to take it shortly before going to bed to help us fall asleep.

Take advantage of every day of sun that you can, go for a walk to capture their energies.

The sun gives us vitality, energy, makes our good humor and happiness grow us, and do not forget to protect your skin with a good sunscreen at the time of exposing yourself to the sun. This article is published for informational purposes only. It can not and should not replace the consultation with a Physician. We advise you to consult your Trusted Doctor.

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