Cocoa is a powerful ally to burn fat
The cocoa it has become throughout history a true "Manjar de Dioses". In fact, numerous anthropological studies have concluded that the Maya cultivated large areas with cocoa seeds for their own consumption. more than 2500 years ago.
Even neighboring cultures such as the Aztecs copied the style of cultivation of this plant which they called "cacahuat"That often mixed with other ingredients to create an aromatic beverage that turned out to be the most aphrodisiac. This was called "xocolatl. "
After the conquest of America, the Spaniards began to export cocoa to many countries in Europe along with other foods such as potatoes, beans and tomatoes. Already in the nineteenth century, began to manufacture chocolate as we know it today thanks to the rise of the chocolate industry.
They began to produce these tablets and ounces of chocolate using butter, which was then dissolved with milk and cocoa powder to get a good mix that could be used to create all kinds of sweets. In short, chocolate is today one of the most consumed foods in the world. And it is already possible to find millions of recipes that are based on this sweet.
What qualities does cocoa provide us?
Of course, you always have to take it in moderation since its caloric intake is quite high and has a high sugar content (especially if it is not pure) that can shoot our blood cholesterol. Although this does not mean that cocoa does not also have its benefits.
In fact, This seed has some powerful antioxidants that will help us maintain a smooth and smooth skin thanks to polyphenols. It also has a high magnesium content, an element that promotes all our metabolism and helps cell regeneration.
For its part, it should also be mentioned that cocoa can help us improve our mood. This is because when we taste any portion of chocolate, we secrete what is known as serotonin, a neurotransmitter that turns out to be a natural antidepressant. Third, cocoa can regulate all our intestinal transit and therefore can help us avoid diarrhea and constipation.
Can cocoa burn fat? Of course!
Surely many of you You have been most amazed to know the hidden benefits of cocoa. However, the advantages of this seed do not end exclusively here. It has also been shown that Cocoa can encourage the burning of fat in any area of our body because it speeds up our metabolism.
Likewise, cocoa It contains what is known as acid that helps reduce blood cholesterol levels. Hence, it is very beneficial for all those people who suffer from high cholesterol.
Finally, inside the cocoa we also find an acid Mono-unsaturated oleic that also reduces the " bad cholesterol "(LDL), a situation that will help us avoid cardiovascular diseases such as heart attack.
Finally, all those people who want to reduce cellulite of the buttocks, legs and abdomen they can achieve it by consuming small portions of cocoa if at the same time they accompany it with a daily and constant physical activity.
It is also possible to apply it directly on the skin thanks to the chocolaterapia, a practice that turns out to be of most beneficial for our skin and to say goodbye to these imperfections of our complexion.
As advice, it is better that you take directly dark chocolate. The one that comes with a high concentration of milk, has a higher rate of unsaturated fat together with a high sugar content, which can make us neglect our line.
Other useful tips to burn fat
Maintaining an adequate weight and not being overweight or obese are fundamental issues when it comes to enjoying good health, since in this way we avoid the appearance of a good number of very diverse diseases.
If you find yourself following a weight loss diet, you want lose weight or you just want burn calories, there are a series of guidelines and tricks that can help many people.
For example, walking helps eliminate fat, and in fact it is enough to practice it daily for just 30 minutes. In any case, if you want some more tips, you just have to continue reading:
- Do not ever forget to consume five servings a day of fresh fruits and vegetables. Purify your body while they are rich in vitamins, minerals and plenty of water, which helps you reduce weight while eliminating liquids.
- Try to keep your diet between 1,500-2,000 calories. Below that figure, you may lack nutrients and get you to gain weight, since your body will save stored fat.In this sense, it is a mistake to think that by stopping eating you will lose more weight.
- Take two liters of water a day. It helps to eliminate liquids, mobilize and eliminate fat, and to hydrate you.
- Never skip any of the five meals a day. Of course, never eat too much.
- Reduce food from 8 o'clock at night, when our body relaxes and does not eliminate as many foods throughout the day.
- Practice active exercise, if possible on a daily basis.
