Foods to gain weight

Although the overweight and obesity is a growing problem in the western population (especially serious is the increase in childhood obesity), there are certain people who have more difficulties gain weight.

For this reason, it may be useful to know what the food to gain weight, since they are precisely necessary food for gain weight, especially in those people who want to increase it because they are "too thin".

We explain some of the foods more interesting in this regard.

Foods to gain weight

Surely at this time you will have come to the head fatty foods such as snacks, junk food (hamburgers, hot dogs ...), soft drinks and sweets, which effectively help you gain weight. But in this case, what we try is gain healthy weight, not negatively affecting our organism. For this reason, they are foods that we should always put aside.

Although it may seem curious, most of the high protein and vitamin-rich foods that are taken in many slimming diets can be useful precisely for gain weight.

Olives or pickles are foods that can help to whet your appetite, making them ideal for eating before meals.

Opting for whole milk and sausages can be useful foods, and above all we must have nuts, fatty foods but with really good properties and virtues.

We must not forget either the brewer's yeast, which, in addition to having a large amount of nutrients, vitamins and minerals, helps regulate the appetite. This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist.

Healthy Snacking for Weight Gain (May 2021)