Grape seeds: health benefits and properties unknown to the skin
In the interior of many fruits we can find wonderful seeds that, in most cases, tend to consume together with these because their size is actually quite small, although it is true that we can also distinguish other seeds that only occasionally we eat them, although in their vast majority they provide us with a wide diversity of benefits and properties.
In this last group we can mention the Pumpkin seeds, a powerful food incredibly rich in unsaturated fatty acids and natural antioxidants. And, in the first of the groups, we can name the grape seeds.
Do you tend to throw them when you eat them or maybe you consume them together with them? The truth is that today we can find in many herbalists and health food stores with authentic grape seed extracts. And rightly so, as they provide us with a wide diversity of essential nutrients, as well as certain benefits and properties that make them a very powerful natural product not only for our health in general, but also for our own beauty - and for our skin - in particular.
Properties of grape seeds for health
From a nutritional point of view Grape seeds provide interesting amounts of essential nutrients, among which we can mention natural antioxidants, vitamins such as vitamin C and vitamin E, essential fatty acids and other compounds or elements that confer their wonderful benefits. And what are those properties? We reveal them to you next:
Very rich in natural antioxidants
Antioxidants are substances that, among other aspects, help to protect our cells against the negative action of free radicals, fighting them very effectively. In this sense, grape seeds stand out for their richness in antioxidants, in particular OPC antioxidants, which prevent aging and premature deterioration of our cells, tissues and organs.
For this reason they are also interesting for the natural care of the skin, because prevent premature aging and also help reduce the appearance of wrinkles.
Antibacterial and anti-inflammatory benefits
Grape seeds help fight bacteria, and in particular certain bacterial infections thanks to their antibacterial qualities. This quality is joined by its anti-inflammatory action, useful when reducing inflammation of the stomach, intestines or joints, decreasing in turn the pain that this type of inflammation can cause.
Its regular consumption is useful against certain bacterial or inflammatory diseases, such as gastritis, colitis, dermatitis, sinusitis or skin problems.
Improve our blood circulation
Grape seeds are very useful to improve blood circulation, thanks to its richness in proanthocyanidins acts directly on the capillary vessels, keeping them strong and healthy.
On the other hand, they also help to prevent the hardening of the arteries (they prevent the formation of plaques) by strengthening the walls of the blood vessels, increasing the flow of blood to the head. They are ideal for the treatment of varicose veins and also prevent the formation of thrombi.
Increase our defenses
Although in reality little is known about this quality, the truth is that a regular consumption of grape seeds is very useful when it comes to strengthening our immune system, thanks to its content not only in natural antioxidants but particularly in vitamins.
They are useful not only when improving our defenses, but also help prevent diseases (especially infectious diseases).
They help purify the intestines and our body
Grape seeds are tremendously rich in fiber, becoming an excellent natural food at the time of purify the intestines by helping us eliminate the different residues that are housed in them. How? Thanks to its contribution in fiber is able to mobilize intestinal peristalsis. Therefore, also helps to prevent or reduce constipation completely naturally.
This quality means that they are useful in turn to help us eliminate the toxins that have accumulated in our body.
And what are the benefits of grape seeds for skin and beauty?
As we mentioned at the beginning of this note, the grape seeds not only provide useful benefits for the care and protection of our health, they also provide interesting properties to enjoy a very natural beauty to be tremendously beneficial to our skin.
For its contribution in vitamins and natural antioxidants is an excellent natural product to keep our skin in good health. In fact, a regular consumption of grape seeds every day is very useful at the time of prevent premature aging, enjoy good skin health and reduce the appearance of wrinkles.
But their qualities do not end here, since in addition to being beneficial for the skin they are also beneficial for maintain good hair health. For example, it is common to find grape seeds in natural products for the treatment of alopecia, since helps hair growth naturally.
How to eat grape seeds and in what quantity per day
There is no doubt that the simplest thing is to buy a handful of fresh grapes every day and eat their seeds directly, so you can enjoy some benefits of their internal seeds on the one hand and the qualities that gives us the flesh of this delicious fruit on the other .
It is also possible to find herbalists and health food stores with extracts of grape seeds. If you opt for this last option, it is best to consume 1 tablespoon of grape seeds a day. This amount would be equivalent to eating half a cup of grapes every day.
And how to eat them? You can take them alone, chew them and accompany them with a large glass of water, or add it to salads or natural fruit juices. This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist. ThemesSeeds Food
