How to get a healthy, safe and long-lasting tan

it's possible get a healthy tan, as long as you follow the basic recommendations that many specialists in medicine and health give when you want to sunbathe.

When spring and summer approaches, and especially when the heat starts to tighten, it is certainly tempting to lie down in the sun to relax, enjoy a good day of sun, and get dark.

But we live at a time when we must take into account a series of recommendations and guidelines for our skin does not suffer, because today is not the same sunbathe with the current situation, as our parents took it makes decades

Get a healthy tan

As you surely know, you should avoid exposure when the sun falls perpendicular to you, which means that its rays fall in a straight line on our head.

This is the most dangerous moment of the day, as its rays directly affect our body and can burn our skin more easily than at another time of the day.

It is best to sunbathe in the morning, before 10 am, or after 4 pm. For this reason, you should avoid catching the sun from 10 am to 4 pm in the afternoon.

It is best to expose yourself to the sun gradually, so in case you are going to be a vacation time where you are going to sunbathe for several days, it is best that the first day does not exceed twenty minutes. Then you can expand each exhibition a little as the days go by.

Of course, if it is a 5-minute exposure, as if it is 2 hours, you can never forget to apply sunscreen creams, always taking care of the type of skin you have.

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