Properties of lemonade against colds

We are in full season of the so-called seasonal flu, a common contagious disease that appears above all during the autumn and winter seasons in temperate regions.

Although a good way to prevent the spread of both flu and colds is increase defenses Since the beginning of September or even at the end of summer, the truth is that in many cases it is difficult to avoid contagion.

Luckily, there are very interesting home remedies for colds that, in a completely natural way, help us to reduce the typical symptomatology of a contagion as common as that of colds.

Among these home remedies we find an increase in the consumption of vitamin C, among whose foods richest in this vitamin we can distinguish the lemon.

Taking into account most of the benefits of lemon, an interesting way to fight or attack colds is to squeeze them well to get all their juice and take it in the form of lemonade. And there are many Properties of lemonade against colds.

Properties of lemonade for colds

Lemon is a highly citrus rich in vitamin C, a vitamin with an important antioxidant action.

For this reason it is an ideal fruit for strengthen our immune system, by protecting our organism from the harmful action of free radicals.

It also offers antibacterial, antiseptic and anti-inflammatory properties, thus becoming one of the drinks par excellence for this cold time of year.

It also stands out as a very moisturizing drink. Let's not forget that hydration is vital to fight infections like colds or flu.

How to prepare a delicious lemonade against colds

Main ingredients

  • 2 medium-sized lemons
  • 1 glass of water
  • 1 teaspoon of honey

Steps to prepare the lemonade

1. Squeeze the juice of two lemons.

2. Mix the juice with a glass of water.

3. Add a teaspoon of honey and baby.

Did you know that honey is ideal to sweeten this beverage because it provides high doses of vitamins? In addition, the mixture of honey and lemon It is suitable to care for and protect the throat.

If you want to know more about the flu and colds, we recommend you read the following articles:

  • Prevent the flu
  • How to prevent the spread of seasonal flu
  • How to recover from a flu

Image | Lucius Kwok This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist.

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