Pumpkin: properties and benefits of an autumnal food

The pumpkin is characterized by being an extremely healthy and healthy vegetable, which in addition to being beneficial is ideal in weight loss diets, because it is low in calories. Rich in water, fiber and beta-carotene, the pumpkin (and the pumpkins itself) announces the change of season (autumn to be precise), and has a series of Benefits, properties, Y nutritional virtues extremely interesting, as we will see later in this article.

If you are looking for a vegetable or a vegetable that can be very low in calories, especially because you follow a diet of thinning, there is no doubt that the pumpkins They can become a wise and very good choice.

In countries like Mexico or the United States is a really popular vegetable, which as you know is very used when decorating the houses to celebrate the holiday of Halloween (Day of the Dead) in November.

Although we find many others, such as angel hair (used in jams), multicolored, forage or elongated, among others, the most common has green bark and orange flesh.

This vegetable stands out precisely above many others not only because it has a low caloric content, but because they have a high presence of water and a good amount of fiber.

This means that, as we will see below, it is ideal for the constipation wave fluid retention, fundamentally because their benefits and properties of the pumpkin They help fight against these.

Benefits of the pumpkin

As we have commented in previous lines, the pumpkin stands out from the start because it has a low calorie intake; while their high content in water and fiber make them ideal, precisely, not only for those people who follow a diet of thinning, but for those who suffer from fluid retention or constipation.

Not to mention that it does not have many carbohydrates and a low amount of fats, so its fiber content also makes it a very satisfying food, while having mucilages, ideal for the proper functioning of intestinal transit.

It also has vitamins and minerals, among which vitamins include the presence of vitamin A, E and C, and an important contribution of antioxidants, as well as cherries.

Here we highlight what are its most important nutritional benefits:

  • Contribute antioxidant vitamins A, E and C, in addition to magnesium, calcium, potassium, phosphorus and iron.
  • Have a diuretic effect, can be used in cases of urinary disorders.
  • It is a good source of fiber, which in addition to digestive produces satiety.
  • It helps to regulate the level of glucose in the blood.

Nutritional properties of pumpkin

Although its nutritional value is certainly scarce, the importance of the pumpkin is that it contributes antioxidant vitamins (as the C, TO Y AND), in addition to magnesium, potassium, phosphorus, iron Y calcium.

As indicated at the beginning of this note, pumpkin is an interesting source of fiber, which in addition to producing satiety, is very digestive, also having a diuretic effect that, in itself, helps regulate the level of glucose in the blood.

In addition, their seeds are rich in zinc, so they can be used both to strengthen the immune system and to expel intestinal parasites.

Pumpkin nutrition


25 kcal


1 g


5 g

Total fat

0.1 g


0 mg





Vitamin A

100 ug


383 mg

Vitamin B1

0.05 mg


22 mg

Vitamin B2

0,09 mg


44 mg

Vitamin B3

0.4 mg


8 mg

Vitamin C

5 mg


0.8 mg

As we see, it is an extremely delicious food, at the same time healthy. Any excuse to not enjoy all its nutritional properties ?. We are also faced with a very versatile food that can be used in sweet or salty recipes. This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist. ThemesFood Vegetables and Vegetables

Pumpkin Health Benefits, Nutrition & Types (March 2023)