Soy lecithin: main benefits and contraindications
The soy lecithin It is one of the food supplements that has acquired more prominence over the past years. In fact, its marketing it did not start happening until the 1950s, moment in which the consumption of this nutrient began to grow exponentially, especially for those people who wanted to take care of their line thanks to such a healthy and natural food as is the soy.
However, there are many people who they still do not know completely what this soy lecithin consists of and how it is possible to take it nowadays, although they can consume today the wonderful soy milk.
Are you one of them? Well, do not worry because through the following lines we will relate with great detail everything that surrounds this food with the sole purpose that you leave doubts.
Main benefits of soy lecithin
For this, the first thing we are going to do is talk about the main benefits that soy lecithin offers us for our health. And as you can see below, the truth is that they are not insignificant:
It contains vitamin E and B
Soy lecithin is one of the food supplements with higher concentration of vitamin E and B, two essential nutrients when it comes to strengthening and strengthening our entire body.
To give you an idea, Vitamin E acts as a potent antioxidant throughout our body while at the same time prevents the release of free radicals that in large quantities can cause us to suffer from more serious diseases such as cancer.
On the other hand, Vitamin B strengthens our bones and encourages our teeth and hair to grow strongly.
It is very rich in phosphorus
It should be noted that the Soy lecithin has a high phosphorus content, an element that is essential to improve our nervous system at all levels.
In fact, the consumption of this nutrient is strongly recommended for all those people looking to concentrate on exam time or in those tasks that require a high concentration due to its high phosphatidylcholine content.
It can also be taken to treat senile periods and has even been shown to prevent the onset of Alzheimer's.
Help reduce high cholesterol
It has also been concluded that soy lecithin is intimately linked to the reduction of LDL cholesterol while at the same increases the good (HDL). In this way, thanks to this food we can avoid the appearance of cardiovascular diseases such as hypertension and even the heart attack
It also serves to take care of our line and in fact there are many nutritionists that the recommend to lose weight.
It is most beneficial for the liver
It has also been shown that soy lecithin is most beneficial to encourage and improve all the processes that occur in our liver, an organ that is essential to synthesize all foods and enjoy proper digestion.
In this sense, it should be noted that this food combats the appearance of fatty liver, a condition that are characterized by inflammation of liver cells and that is produced by excessive consumption of alcohol.
It favors the elasticity in our skin
Finally, it is worth mentioning that the consumption of soy lecithin is the most beneficial for the health of our skin. Moreover, if we eat it on a weekly basis, we will achieve a smooth and soft complexion over time if we accompany it with a healthy and balanced diet.
Therefore, we do not need to tell you to take more soy if you want to take a couple of years off.
Some contraindications of soy lecithin
It has been shown that consumption of soy lecithin It may also contain a series of contraindications that we will summarize along this last point:
- Pregnant women should be careful. This is because too high a consumption can affect the health of the baby. Therefore, it is always recommended to consult the doctor before starting to ingest this lecithin.
- For people who are allergic to soy. Obviously, all people allergic to this food should stay away from this supplement.
- It should not be taken together with too strong medication. As for example antibiotics since we can enhance their side effects.
Finally, it should be noted that this lecithin is present in virtually all foods that have a high content of soy. Although at present, those tablets and solutions are very much styled and we can take them directly orally.
Properties of soy lecithin, in short
- As we have indicated, soy lecithin is capable of combat hypercholesterolemia by helping to reduce high cholesterol levels, especially the "bad cholesterol" (LDL), and in turn increase the "good cholesterol" (HDL).
- It is good if we want to improve diverse cognitive abilities such as learning, memory, concentration and reasoning. This is due to its content in phosphatidylcholine, which raises the concentration of acetylcholine in the brain.
- Prevents fatty liver, since it favors the degradation of fats that may tend to accumulate in the liver.
- It also improves the absorption of those vitamins that are fat-soluble, such as A, E, D and K.
- It has phosphorus, a mineral that helps reduce fatigue and fatigue, and is involved in the production of cellular energy.
- It is also good in the health of the skin, maintaining its elasticity and favoring hydration.
