Pineapple water to lose weight and lose weight: benefits and prescription

The pineapple It is one of the best known fruits to lose weight and lose weight. In fact, as regards the properties of pineapple to lose weight, we are faced with a food with a high fiber content, which exerts a satiating effect, while it is depurative and diuretic.

All this is combined with its very low caloric and fat content, since 100 grams of pineapple provide only 60 calories. Moreover, it becomes a tremendously interesting fruit to digest proteins, especially when we consume foods rich in animal proteins.

With regard to the drink obtained from the pineapple peel, it is a completely natural liquid, with purifying and diuretic benefits, a quality that is translated as we will see below that helps in losing the accumulated liquid .

On the other hand, with the pineapple it is also possible to make a wonderful pineapple slimming tea, the truth is that the pineapple water It is a really useful option to lose weight, ideal especially during the hottest months of summer.

Benefits of pineapple water for weight loss

Diuretic and depurative qualities

The pineapple water It becomes a wonderful liquid with both depurative and diuretic benefits, so it helps dissolve kidney stones while being useful for losing excess body fluid.

Its consumption is interesting within a diet of thinning, since it helps to eliminate toxins, reduce excess water (being interesting therefore in case our body retains many liquids), and it is also useful to reduce body fat.

Help burn fat

When a diet of slimming is followed, pineapple water becomes an excellent natural option, because predisposes our body to burn fat better, thanks precisely to its depurative and fat-burning qualities.

On the other hand, as we mentioned in the previous lines, for its detoxifying qualities it is useful to eliminate accumulated toxins in our organism, being ideal as a natural depurative.

Reduces high cholesterol

In case of high cholesterol pineapple water is an excellent and little-known natural option, help lower high LDL cholesterol levels, so that its regular consumption is very interesting in this sense.

Other benefits of interesting pineapple shell water

In addition to the properties indicated above, it also provides the following benefits or qualities:

  • Decreases and improves constipation.
  • Useful in case of gallstones.
  • Improves digestion as it is a digestive drink.

Of course, pineapple water should not be confused with juice or pineapple juice, which is made directly from the flesh of the fruit. That is, it is more specifically about water that is obtained from cooking the pineapple peel, and not of the own juice that is obtained in itself from the crushing of the flesh of the fruit.

How to make water from pineapple peel


  • The shells of a pineapple.
  • 1 liter of water.
  • 1 teaspoon of cinnamon

To make pineapple water you only need the complete shell of a pineapple, which you should have washed well before cooking. You can obtain it with care, cutting the skin little by little to separate it from the pineapple meat, with the help of a knife, and always being careful not to cut it.

In a saucepan add a liter of water, well washed pineapple peel and a teaspoon of cinnamon. Add a teaspoon of cinnamon and boil for half an hour (30 minutes) over medium heat with the saucepan or pot tightly covered.

After the time, turn off the heat and leave at room temperature. Finally strain the drink and reserve in the fridge. If you want you can reserve it in a liter bottle in the fridge.

You can take pineapple water on an empty stomach, drinking 2 to 3 glasses a day divided into the following meals. This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist.

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