Vegetable drink or pasteurized cow's milk? Which is better

More and more people today have problems drinking pasteurized cow's milk. Yes, those boats that sell us in any supermarket with supposed cow protein and also with calcium intake.

But maybe, until a food or a drink does not begin to feel as good as before, only until that precise moment have we not surely thought about what we are drinking or what we are ingesting.

Some people feel swelling or heaviness when drinking it and can not go to bed without taking this product, allergies or digestive problems appear. And if you could adopt the habit of drinking something more "healthy" milk, would you do it?

Next we will know what happens with pasteurized cow's milk, what benefits vegetable milk has in the organism and what it consists of.

What happens in the pasteurization of milk?

The milk pasteurization process basically consists of a thermal process that is carried out in liquids with the aim of reducing the presence of pathogenic agents such as some bacteria, yeasts that may contain.

Both good or beneficial bacteria and not so beneficial bacteria are destroyed in addition to the enzymes that are necessary for us to absorb the nutrients.

Apart from pasteurization, another process occurs for which there is no known nutritional advantage, which is homogenization. It is another process in which fat globules are broken (which are cream-shaped, and consist of small particles that are not subsequently separated from the rest of the liquid).

As some investigations have shown, it seems that during this process when the fracture of fats (or lipid molecules) cause the appearance of a good amount of free radicals, which become -in fact- the main cause of reactions allergic that usually causes milk consumption.

We can point out that taking free-grazing cow's milk occasionally is not something harmful, what is somewhat less healthy is to take pasteurized, processed cow's milk and to which the cows have been able to inject hormones and antibiotics.

What happens with vegetable drinks?

It is a drink that has a good amount of nutrients (such as proteins) and calcium, although in a smaller amount than originally believed, so it is necessary and precise to complement it with other foods with a high calcium content. It is a less fat and heavy weight so it will be easier to digest for your digestive system.

Made with nuts, cereals, seeds and grains. In addition, it is also possible to prepare it with legumes, as for example is the case of soybeans. From a nutritional point of view, they provide interesting properties because they are rich in good quality proteins. But, above all, the best of all is that they are made with natural products, and do not go through chemical processes during their production process, so that their nutritional content remains practically intact. A very positive aspect is that they can be made from home.

In summary ... why can vegetable milk be more beneficial?

It is true that vegetable drinks (also popularly known as vegetable milk), can provide interesting health benefits.

Here we summarize the most important, compared to pasteurized cow's milk:

They do not contain lactose or cholesterol.
It is a low fat product.
It has a high percentage of mono and polyunsaturated fats that are beneficial for the heart.
High content of vitamins B.
It has a balanced relationship between Sodium and Potassium.

Yes, we must take into account what kind of vegetable drink we buy and read well the nutritional labeling of it, since in many cases we can find an apparent vegetable drink with little grain, cereal or seed, and a high amount of sugar. This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist. ThemesPlant drink Milk