Why it is good to take apple cider vinegar on an empty stomach and daily
The apples They are delicious fruits, ideal to consume every day for the different nutritional benefits and curative and preventive properties they provide. For example, they are tremendously rich in dietary fiber which helps to reduce and / or prevent constipation by regulating intestinal transit in an effective and natural way. In addition, they are very useful to purify the intestines and improve digestion, stimulating in turn the natural diuresis of our body.
Apples can be made a wonderful dressing that both for its flavor and its aroma has always become an essential ingredient to accompany many salads. It is the case of Apple vinager, which is made from the alcoholic fermentation of fresh and ripe apples.
It is even so easy to prepare that we can make it at home by following the steps necessary to obtain it. In fact, it is only necessary to leave the apples to ferment in a completely natural way without the intervention of any chemical component, which results in the sugars in the apple transforming into acetic and malic acid, and gives the liquid an extremely characteristic brown color . About its origin, did you know it comes from the East?
The benefits of apple cider vinegar, what's the use?
Apple cider vinegar is a natural liquid full of benefits and properties, which consumed regularly and in the amounts indicated serves to prevent certain diseases and health problems, or acts as a natural treatment to reduce those disorders that are already find presents.
To enjoy these qualities it is best to take the apple cider vinegar fasting and daily, although it is also true that depending on the disorder or pathology to prevent and / or treat the dosage and time of consumption will be different. So, a good option is to take water with apple cider vinegar, as we will see in the section dedicated to how to take it on an empty stomach.
Alkalizing drink
Apple cider vinegar is an alkalizing drink mainly by the acid substances that it contains that give it a rather acid taste, which stands out precisely because it is its main characteristic.
That means that It is an ideal natural drink to promote and improve the alkalinity of our body, something fundamental when it comes to preventing the formation of chronic and serious diseases, as for example is the case of cancer.
Wonderful digestive benefits
Apple cider vinegar is an ideal drink for our digestive system, helping to calm and relieve the most typical and characteristic symptoms when there is any digestive or abdominal discomfort.
For example, It is useful to relieve uncomfortable flatulence and abdominal swelling. On the other hand, in case of Heartburn and burning also helps reduce your symptoms.
Helps fight constipation
Given the Apple cider vinegar is extremely beneficial to improve the functioning of the digestive system It is also useful when it comes to renew the intestinal flora, so it is very interesting when it comes to reducing, combating and relieving constipation naturally.
Clean the blood
For its alkalizing qualities too helps to promote blood pH, so that it is useful for cleanse our body's blood of impurities and toxins, while improving blood circulation.
Good for the kidneys
Apple cider vinegar keeps acid urine helping to cleanse the urinary tract, so it's very useful for Detoxify the kidneys, reducing in turn the risk of contracting urinary and renal infections.
Detoxifying the liver
At the time of Detoxify the liver apple cider vinegar is a very appropriate natural drink, becoming in fact a beneficial traditional remedy in case of fats in the liver (condition that as you know for sure you know is known medically with the name fatty liver).
Reduces cholesterol, triglycerides and high blood pressure
If you want to enjoy good cardiovascular health and have recently been diagnosed with high levels of cholesterol and triglycerides, or also from arterial hypertension, apple cider vinegar helps reduce them completely naturally.
How to take apple cider vinegar
It is best to drink water with apple cider vinegar:
When it comes to enjoying the qualities of apple cider vinegar, as a general rule, the key is to Take the apple cider vinegar fasting and on a daily basis. However, here are some tips to take it according to the main purpose.
- On an empty stomach: it is the best way to enjoy its qualities in a general way. It basically consists of taking 2 tablespoons of apple cider vinegar dissolved in a large glass of water.
- To improve digestive problems: it is best to take a spoonful of apple cider vinegar half an hour before each meal.
- To combat constipation: It is advisable to take 1 tablespoon of apple cider vinegar before going to bed.
What are the contraindications of apple cider vinegar?
As they exist with many foods and natural products, Apple cider vinegar also has its own contraindications. We summarize the most important ones below:
- Gastrointestinal disorders:because of its high content of acetic acid, taken in excess can cause irritation in the stomach. Therefore, its consumption is not advised in case of gastritis or stomach ulcers.
- Diabetes:Because of its high chromium content, consuming too much apple cider vinegar can alter blood glucose levels.
- Low levels of potassium:in case you have low levels of potassium, given that apple cider vinegar may interfere with the correct assimilation of this fundamental nutrient.
Properties of apple cider vinegar, in short
Among other important qualities, as we have explained throughout this note, apple cider vinegar is especially useful for:
- Naturally improve digestion.
- Debug the intestines.
- Stimulate the natural diuresis of our organism, being useful when it comes to purifying the kidneys.
- Ideal in weight loss diets, thanks to helps eliminate fats (for its content in malic acid), while it is capable of accelerating the combustion of fats. Further, it does not contain just calories.
- Rich in minerals, among which phosphorus, calcium, phosphorus, iron and copper stand out, among others.
- Rich in vitamins, especially in vitamins of group B such as vitamin B2, beta-carotene and nicotinic acid.
- Help protect and care for the skin.
Is apple cider vinegar useful for weight loss?
Apple cider vinegar stands out as a wonderful depurative. For this reason, there are many people who choose to use it in slimming diets for its slimming benefits, and not only use it for cooking.
This slimming quality is found especially in that apple cider vinegar is diuretic, is tremendously rich in potassium and also helps to facilitate and improve digestions.
And why does apple cider vinegar help you lose weight? Fundamentally for the following properties:
- It is a good depurative and diuretic:As we have already seen, apple cider vinegar is rich in acetic acid, which helps prevent or prevent constipation. On the other hand, it also has a diuretic action, which is linked to its high potassium content. In addition, it helps to avoid fluid retention.
- Satiating effect:Drinking a glass of water with one or two tablespoons of apple cider vinegar before the meal helps to satisfy you, so you will tend to eat less in the food.
How to take apple cider vinegar to lose weight
As we explained before, if you prefer to opt for apple cider vinegar to lose weight, a very useful option is take apple cider vinegar diluted in water. How? Very simple: put water in a glass and add one or two tablespoons of apple cider vinegar.
You can choose to take it on an empty stomach, before the main meal if you want to enjoy that satiating effect, or after the meal if you prefer to opt for its digestive benefits.
Of course, we recommend you always read again what are its main contraindications, before choosing to consume it freely. On the other hand, do not forget that if you have a delicate stomach or have a digestive problem, apple cider vinegar is contraindicated, especially on an empty stomach.
On the other hand, You can also choose to include a few drops of apple cider vinegar in your dishes. For example, it is ideal in a refreshing salad or cooked lentils.
The diet of apple cider vinegar
The one known as apple cider vinegar dietIt became very popular a few years ago, when this natural liquid began to be used as another ingredient in many weight loss diets, due to its different qualities.
In fact, as we have already seen throughout this note, apple cider vinegar is diuretic and depurative, perfectly capable of purifying our body. In addition, it is joined by its nutritive wealth, such as its content in enzymes, vitamins, minerals and essential fatty acids.
This diet consists in making a apple cider vinegarthat lasts 3 days, simply opting for Take a tablespoon of apple cider vinegar half an hour before each meal, accompanied by a glass of warm water.
Of course, it is advisable to eliminate certain foods that may have a negative influence, such as, for example, red meats and sausages, fried and processed foods, foods rich in sugars, refined flours, pastries and table salt. This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist.
