How to relieve migraines naturally and how to prevent them
There is nothing more annoying, uncomfortable and painful than a migraine. They consist of a type of headache which can occur not only with discomfort in the head, but also with sensitivity to light, vomiting, nausea and an annoying pulsating pain located on one side of the head. These discomforts are usually preceded by what is medically known as "aura", which are characterized by a group of symptoms that warn that a severe headache will occur; Among these symptoms we can mention changes in vision.
There are different causes that can trigger the appearance of migraine: consumption of certain foods (chocolate, dairy, products with monosodium glutamate, meats with nitrates ...), abstinence from caffeine, changes in the hormonal levels of women, alcohol consumption, physical stress or anxiety, changes in sleep patterns, skipping some meals, bright lights or loud noises.
Tips to relieve headaches naturally
1. A well-filled cup of coffee
Although abstinence from caffeine tends to be one of the causes of migraines, did you know that caffeine can also be a relief? Caffeine exerts a vasodilator action, which is why many headache medications include it among its basic ingredients.
In case of migraine, Take a cup of laden coffee can be a great relief. Of course, it is not advisable to add milk or sugar, as they can accentuate the headache. On the other hand, this natural remedy is not advisable for those who are leaving coffee, or for those who are sensitive to caffeine.
2. Cold compresses
Apply cold compresses on the head, on the forehead and on the back of the neck It is very suitable and beneficial when it comes to relieving and calming the migraine. To increase this quality, a good option is to add a few drops of essential oil of lavender, valerian and chamomile to the cold water, which will help you to relax while the blood supply of the brain improves.
It is advisable to apply them for at least 10 minutes.
3. Warm compresses
Warm compresses also help in relieving headaches, as they help to relax the muscles of the area, calming the pain. On this occasion, it is best not to apply with hot water, but rather with warm, not very hot water.
As we have indicated in the previous section when we talked about cold compresses, you can also add a few drops of lavender or chamomile essential oil. It is advisable to apply them for at least 10 minutes.
4. Infusion of chamomile and lemon
There is no doubt that the infusion of chamomile becomes one of the most traditional and popular digestive remedies that exist. But did you know that it is also adequate when it comes to relieving headache?
To make the infusion you must boil the equivalent of one liter of water in a saucepan. When it reaches the boiling point add 5 teaspoons of chamomile and a few drops of lemon. Let boil for 3 minutes. After this time turn off the heat, cover and let stand 5 minutes. Finally strain and reserve in a glass bottle. Drink this mixture throughout the day.
5. Massage with lavender oil
As we mentioned in two of the natural tips that we indicated in the previous lines, Lavender oil also helps relax and calm the headache caused by nervous tension.
To enjoy these soothing qualities you just have to apply a few drops of lavender essential oil between your fingers, and give a massage in the painful area for at least 10 minutes.
How can we control a migraine attack?
Many doctors and specialists advise following the following recommendations for control a migraine attack:
- Stay in a resting state, avoiding annoying noises and with too much light (it is better to opt for dark places).
- The compresses of cold water, alternated with hot water, and placed in the base of the neck and the forehead can help.
- Perform massages on neck and neck.
- Take a bath of warm water.
How can we prevent and avoid headaches?
Although we should not forget that migraine is a chronic disease whose ailment can appear daily, it is true that - as many medical specialists state - the prevention of migraine is even more important than its treatment.
Many of these doctors advise:
- Follow a balanced and varied diet, eliminating from the diet those foods that cause headaches.
- Avoid situations of anxiety and stress that tend to put us in tension.
- Maintain a life as relaxed and calm as possible.
- Sleep every day the correct hours.
- Avoid unhealthy habits that can aggravate the ailment: alcohol and tobacco stand out.
- Avoid overeating and respect your usual meal times (to maintain stable blood glucose levels).
- Drink plenty of water every day.
- Practice exercise on a regular basis.
Images | Ricardo Bernardo / Cavin This article is published for informational purposes only. It can not and should not replace the consultation with a Physician. We advise you to consult your Trusted Doctor.