3 infusions to improve intestinal transit
According to statistics, Spain is among the countries that have a greater number of people suffering from constipation, affecting more than 30% of the population. On the other hand, it is also estimated that 3 out of 10 women suffer from it, so that 9.5 million people with intestinal transit problems are mostly women.
In this sense, we must bear in mind that Constipation is considered a delay in intestinal emptying, so that you tend to diagnose when the frequency of defecation is less than three times per week. On its symptoms, it is accompanied by an increase in stool consistency and more effort is also made in the evacuation.
About its causes, we can mention: lead a very stressful, anxious and nervous life, follow an unhealthy diet and practice little physical exercise (that is, being very sedentary).
Luckily, among the different natural options that exist at the time of improve intestinal transit Not only is it important follow a healthy lifestyle based on a natural diet rich in fresh and seasonal foods, opt for foods rich in fiber and also by natural probiotic and prebiotic products. It is also possible to make specific infusions with medicinal plants that have the quality of improving transit in a natural and effective way.
3 recipes of beneficial infusions to improve our transit
Licorice infusion
The infusion of licorice It is a very interesting natural option to improve intestinal transit and relieve constipation, thanks to the fact that licorice is a root capable of favor the proper functioning of the intestines, in addition to offering other related qualities, such as protecting the mucous membranes of our digestive system and relieving heartburn.
- Ingredients needed: you need 1 teaspoon of crushed dried root of licorice and 1 cup of water.
- Steps to make this infusion: Put the equivalent of a cup of water in a saucepan and heat a little without it boiling. Turn off the heat and add the licorice and leave the infusion at rest for 5 minutes. After this time he serves in the cup and drinks.
Marshmallow infusion
The marshmallow It is a plant very rich in mucilage, so the infusion of marshmallow is effective at the time of improving constipation and facilitating a better intestinal transit. It is also useful in case of stomach ulcers and gastritis.
- Ingredients needed: to make this infusion you need 1 teaspoon of marshmallow and 1 cup of water.
- Steps to make this infusion: put the equivalent of a cup of water in a saucepan and heat to the fire, but without it coming to boil. Then add the marshmallow, lower the heat a little and let stand for 5 minutes. Straighten and drink. You can take 2 cups of this infusion a day.
Infusion of plantain
The plantain it's a plant that like marshmallow It is very rich in mucilage, so it's a very useful option when we need improve our intestinal transit and relieve constipation Natural way. Of course, it should be taken with plenty of water because otherwise it can cause intestinal obstructions.
- Ingredients needed: you need 1 teaspoon of plantain and 1 cup of water.
- Steps to make this infusion: First put the equivalent of a cup of water in a saucepan and heat the fire. Just before the water starts to boil, turn off the heat, add the plantain and let stand for 5 minutes. Straighten and drink. You can drink 1 cup of this infusion daily.
Remember that when it comes to improving intestinal transit is essential to follow a lifestyle more active, healthy and healthy, based on the monitoring of a balanced and varied diet, rich in foods with high fiber content (such as whole grains, fruits, vegetables), and also practicing physical exercise daily.
Images | ISTOCKPHOTO / THINKSTOCK This article is published for informational purposes only. It can not and should not replace the consultation with a Physician. We advise you to consult your Trusted Doctor. ThemesConstipation Infusions
