3 infusions to relieve gas after meals
Did you know that, in reality, the production of gases Is it a normal process of our digestive system, which arise during the normal process of digestion? When our bodies appear, they have two ways to expel them: through the mouth (belching), or through the rectum (flatulence).
But nevertheless, at certain times our organism tends to produce more gases, in those punctual moments when we feel their most annoying symptoms.
For example, certain habits can influence our digestive system produce more gas or flatulence: eat too quickly, swallow excess air when we eat, smoke, chew gum, follow a diet with excess fiber, consume milk and its derivatives when we suffer from lactose intolerance, or eating certain foods.
Among the most common symptoms that indicate the presence of gas, we find ourselves with punctures and abdominal pain, which feel like punctures that can be quite painful. In addition, it is common to feel swelling and tightness.
In addition to avoiding those habits that we may be following and that ultimately are directly influencing the appearance of gases (such as stress and eating too fast or with nerves), there are also certain ideal medicinal infusions to calm the gases and relieve the pain caused by them. We explain how to develop the most appropriate and recommended.
The 3 best medicinal infusions to relieve gas
Infusion of star anise
The star anise It is a medicinal plant well known for its digestive qualities, especially useful at the time of relieve gas and colic in an effective and totally natural way. Although it was once used to relieve colic, we must warn that it is not recommended for children under 2 years of age.
To make this infusion you need 2 teaspoons of star anise and 1 cup of water. First put the water in a saucepan, and heat until it reaches the boiling point. Then add the star anise and let boil 3 minutes. After this time turn off the heat, cover and let rest another 3 minutes. Straighten and drink.
Infusion of green anise
The green anise is another of the medicinal plants best known for its digestive and antispasmodic qualities, which in fact make it a ideal medicinal plant in case of flatulence and heavy digestion. In fact, it is very interesting in case of Stomach cramps and to calm painful intestinal cramps.
To prepare the infusion you need 2 teaspoons of green anise seeds and 1 cup of water. To make it, put the water in a saucepan and heat until it reaches the boiling point. When the water starts to boil add the green anise and let boil 3 minutes. After this time turn off the fire, cover and let rest 3 more minutes. Stretch and drink, preferably before meals.
Cumin infusion
The cumin It is a medicinal plant native to the Mediterranean, quite similar to the one known as anise green. In fact, when it comes to making a digestive infusion to calm the flatulence and gases, it combines very well with other digestive medicinal plants, as for example is the case of green anise or boldo.
To prepare the infusion you need 2 teaspoons of cumin seeds and the equivalent of 1 cup of water. First put the cup of water in a saucepan and heat until it boils. Just when it starts to boil add the cumin seeds, and let boil 3 minutes. After this time turn off the heat, cover and let rest another 3 minutes. Straighten and drink. This article is published for informational purposes only. It can not and should not replace the consultation with a Physician. We advise you to consult your Trusted Doctor. ThemesInfusions
