Enjoy a healthy breakfast It is always a fundamental option, since it is the first meal of the day, which gives us the calories and nutrients that our body will need throughout the morning, so as not to feel tired or fatigued.
Hence, it is not recommended at all skip breakfast, given that through this first meal of the day our body receives the signal that it must be put on "march".
And we must not forget something fundamental: unlike what many people think, it is a serious mistake to skip breakfast and some of the meals when we are following a diet of slimming, since the different enzymes responsible for burning fat receive the message that they go to work, so if you do not eat breakfast, it is more than likely that your body continues to store fat.
Regarding the ideal foods for a good breakfast, we find an interesting variety of foods that should be part of a nutritious breakfast: fruits, dairy and farinaceous.
But it is usual for many people to opt for the famous breakfast cookies, consumed with a good glass of milk. Are they healthy or not? Are they recommended at breakfast?
Are cookies recommended at breakfast?
Taking into account that cookies provide energy and a high percentage of carbohydrates, these food products may be appropriate for breakfast for children, young people and athletes.
Of course, we must not forget his fat content (especially in saturated fats), so it is advisable to keep in mind that Not all cookies are nutritionally equal.
In the case of the adult population the question changes, so that they do not become the best option for breakfast when they are consumed every day.
That does not mean that they can be consumed occasionally. However, to choose the most advisable option would be to opt for high fiber and low fat cookies, which contain a higher nutritional value than other options.
Calories of breakfast cookies
On average, 100 grams of biscuits contribute 300 to 500 calories, so their final energy intake will depend on the type and its ingredients.
Image | Gonmi This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist. ThemesBreakfast