Consequences of drinking little water

The Water it is fundamental for life, just as it becomes an essential liquid not only for our own health, but for the proper functioning of our organism in general, and of our organs in particular.

Between the different water properties, we find that drinking water It is an action that should become a daily habit, so that each day we take the recommended amount of water daily (between 1.5 to 2 liters).

But despite that drink water It is simple, and many people have bottles or bottles of water in their house to take the recommended daily amount, it is common to store drink little water. This involves a series of consequences harmful to our body, which we must take into account at all times.

Consequences of drinking little water

Here we summarize the consequences most important when a person tends to drink little water:

  • Lack of hydration
  • Headache.
  • Fatigue.
  • Humor changes.
  • Muscle pains.
  • Malfunction of the organs.
  • Accumulation of toxins in our body.
  • Fluid retention.
  • Risk of dehydration.

If you are a person who has trouble drinking water, know different tips for drinking water that will be very useful for you

How to drink more water?

Whether you are aware that the daily amount of water you drink is relatively small, or not, always a good option to drink what your body really needs is to always have bottles of water or glasses of water in sight. It will help you remember that you should drink water, and not wait for it to be more serious and feel thirsty, since when this happens it means that our body is dehydrated.

Image / Image credits This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist. ThemesWater

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