Did you know that containing crying is bad for your health?

It is common that, many people, when something unexpected happens to them (either sad or pleasant), which leads them to suffer great emotion, tend to contain the crying instinctively, either automatically, or because they feel shy or afraid that other people will see them cry.

On a psychological level, contain the crying it can be a sign that the person does not want to be seen as a weak individual, as it mistakenly resembles cry with the weakness of a person.

However, as different studies have shown, contain the crying harms the health.

When a person cries, releases a series of positive or negative emotions that have reached their peak. Not in vain, can become synonymous with happiness or sadness, excited joy or unexpected pain.

In fact, far from what can be thought, cry It is not bad. On the contrary, it helps the person to release himself inside while letting go of his emotions and his most extreme tensions.

But when a person contains the crying, does not release those intense emotions that he feels internally, which means that, over the years, he may suffer a series of important physical disorders.

For this reason, the idea that only weak people cry should be banished and eliminated, when containing it, however, only attracts negative consequences not only to the individual's own psychological stability, but also to their own health.

For example, from a physical point of view, crying helps to eliminate toxic substances accumulated by our body, while preventing the appearance of various cardiovascular diseases.

From a psychological point of view, a person who does not cry when he needs it is not able to release the internal mental tension that he has, which can cause him to suffer a greater predisposition to feel anxious or stressed.

You can also suffer some intestinal disorders, since the accumulated tension can manifest itself in the form of nervous character colitis or ulcer.

The liberating power of crying

We can cry of terror, of grief, of joy. There are people who cry when they feel happy because of an unexpected event that generates excitement and surprise, and people who can not cry in public.

As you have surely heard some time, there are many myths directly or indirectly related to crying.

It is usual, for example, to hear that it is bad to cry, when reality, as a great variety of studies shows, is precisely the opposite.

However, did you know that containing crying seriously harms your health? Know them benefits of crying It will help you not to avoid it, let alone contain it. And which are they? Take note:

  • It helps eliminate toxins accumulated in our body. Not in vain, the cry is characterized by being a process quite similar to that of sweating.
  • It can cause an increase in the risk and the probability of suffering from cardiovascular diseases.
  • Causes intestinal disorders, especially by the tension that causes the crying in the stomach. Ulcers or colitis of a nervous nature may appear.
  • It causes us a lot of internal tension.
  • Crying helps when it comes to overcoming a certain traumatic event, helping us to relax and relieve ourselves internally.
This article is published for informational purposes only. It can not and should not replace the consultation with a Psychologist. We advise you to consult your trusted Psychologist.

Why do we cry? The three types of tears - Alex Gendler (June 2024)