Do the chestnuts get fat? How many calories do they contribute?
The chestnuts They are, almost without any doubt, one of the most popular and popular nuts. Characteristics of autumn, its slightly sweet flavor and its great contribution in calories makes it the favorite food for the smallest of the house and also for adults, especially when consumed roasted.
Who has not ever enjoyed a day in the field, looking for chestnuts and picking them from the ground with care after having detached them from their 'protection' after stepping on them or with the help of a wooden stick ?. In fact, they are an ideal entertainment to share with the little ones.
From a nutritional point of view, chestnuts stand out for their high content of carbohydrates, thus becoming an excellent source of energy. However, their caloric intake is actually low, since 100 grams of chestnuts contribute only 190 kilocalories. On the other hand, it also highlights its contribution in vitamins of group B, C, E and A, fiber and minerals such as magnesium, potassium, iron and phosphorus.
It is true that, within the different healthy foods that should not be lacking in a varied, healthy and balanced diet, nuts are the least interesting, given that consumed regularly help prevent the onset of cardiovascular diseases, in addition to providing nutrients essential for our body.
However, it is true that its contribution in caloriesyou can turn them into apparent 'enemies' for when we follow weight loss diets, since as you surely know nuts tend to be tremendously caloric foods. But, is your caloric intake so high as to underestimate its great benefits, even when we follow a regime to lose weight ?.
With the arrival of autumn, especially in those who follow diets to lose weight, it is common that many people tend to ask themselves the following question: Chestnuts get fat? In this sense, know for example the calories of chestnuts, and discover if they get fat or not, can be ideal to know if they can be consumed -for example- in a diet of weight loss.
Is it true that chestnuts get fat?
Although 100 grams of chestnuts contribute approximately 190 calories, it is characterized for being the dry fruit that contains less fat, given that for every 100 grams it contributes only 2 grams of fat. For this reason, chestnuts they do not tend to have a negative impact on weight gain. Of course, when they are consumed in moderation, but on a regular basis, to enjoy many of the properties that provide us.
Moreover, their qualities make them an interesting food for diets, since bring satiety to our body thanks to its high fiber content, so they tend to decrease our sense of hunger, helping us to "eat less".
Did you know that provide good amounts of omega 3 and omega 6? This is, in fact, a less known quality but very important in that it helps take care of our cardiovascular system, being ideal when it comes to reducing high cholesterol and high triglycerides (two conditions, incidentally, so related to excess weight).
There is no doubt, as we have seen, that chestnuts are undoubtedly a healthy food. Although it is true that consumed in excess can be counterproductive, not only for their caloric intake, but because they can be indigestible.
However, do you know what is the caloric content of chestnuts? We discover it below:
- 100 grams of chestnuts provide 165 kilocalories, and just 2.5 grams of fat.
- 100 grams of roasted chestnuts provide 237 kilocalories, and 2.8 grams of fat.
It is advisable to consume a handful between two to three times a week. In this way we can take advantage of their qualities and benefits without their caloric intake can become a problem for our weight loss diet. This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist. ThemesCalories of food