Fructose: benefits, effects on health and nutritional values

The fructose it is a sugar that we frequently find in nature, mainly in honey ( benefits of honey) and in sweet fruits.

Not in vain, since many years ago it has already been very consumed by many people, mainly because in addition to finding it in nature itself, the dietetic industry has found in it an authentic ally for the development of a variety of products .

One of the main advantages of fructose It happens because it has a sweetening power quite similar to that of sucrose (common sugar), but with a very special peculiarity: it contains half the calories.

Nutritional values ​​of fructose

When it comes to understanding nutritional values ​​of fructose, perhaps a simple example may be useful: usually, to sweeten -for example- a cup of coffee ( How many cups of coffee can be taken per day?), usually used two teaspoons of common sugar, which usually are usually about 10 or 15 grams.

This means that we will have a contribution of approximately 40 calories. But, nevertheless, in order to obtain the same sweetening power, we will only use 1 teaspoon of fructose.

Which translates to just 5 grams of sugar, and barely 20 calories.

Benefits of fructose for health

  • It is a natural sweetener.
  • By providing fewer calories, it is useful for weight loss diets.
  • It is better tolerated by diabetics.
  • It brings a number of advantages to athletes.

Of course, it must be borne in mind that abuse of it can cause obesity. This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist.

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