Nutritious breakfast of oats, honey and almond milk
If breakfast is the most important meal of the day, as is often stated, then the foods we eat must be nutritious. Since we do not want to waste the most important meal of the day with things that make us feel heavy or that do not give us the necessary energy, we bring you a more than recommended proposal: a nutritious breakfast with oats, honey and almond milk.
The main star - although not the only one - of this proposal of a very nutritious breakfast is the oats. As you can see, although it is not a "fast" food like the cereals that are sold packaged, the oatmeal will provide a better quality of food since it does not have as much sugar or sodium as those.
Specific Oats have very enriching qualities for our nutrition by providing manganese, fiber, selenium, phosphorus, zinc, magnesium and silicon. It has an energizing effect so it is ideal for breakfast precisely because of its qualities to give us energy.
But these are not the only properties. It is also useful for reducing cholesterol, as well as decreasing the risks of cardiovascular diseases. It also stabilizes blood sugar (that is, blood sugar level).
It is also surprising for its ability to provide satiety due mainly to its high content of complex carbohydrates; Something not unimportant, since it will prevent attacks of hunger during the morning that can tempt us to eat unhealthy things. Remember that if the oatmeal is integral, it will have even more nutrients.
For this recipe the second star ingredient will be the almond milk. Another very healthy food, ideal to replace cow's milk and instead bet on a vegetable milk that as we know brings us multiple benefits.
In the particular case of almond milk - whether you buy it or make it yourself at home - some of its main positive effects to the body are: helps lower high cholesterol or triglycerides.
Almond milk is rich in potassium and in soluble and insoluble fiber. It has very good effects for the digestive system, being recommended to recover from vomiting and diarrhea, for those who have gastrointestinal problems or gastritis, and also protects the colon.
Recipe for a nutritious breakfast with milk of almonds, honey and oats
The first thing is to prepare the oatmeal. For this we will soak half a cup of oat flakes in a bowl of almond milk (one cup). Since oats should rest for one night, what we suggest is that before going to bed you take this step, store it in the fridge and you will have it ready in the morning for your breakfast.
You will notice that the oatmeal has acquired a gelatinous consistency. We add a teaspoon of honey to sweeten.
Then it is advisable to add some fruits to complement and make this breakfast something super nutritious. Our suggestion in adding some chopped strawberries and half a banana also chopped. If you like you can add a pinch of cinnamon to enhance its flavor even more.
With this breakfast you will have energy and nutrients to keep the body active throughout the day. We hope you put it to the test tomorrow. ThemesBreakfast Recipes for breakfast