This is what sugar does to your body: its consequences for health
Many nutritionists and doctors advise reducing or even eliminating the consumption of sugar from our diet, replacing it with other options that as sweeteners tend to be more natural and recommended, and reducing the consumption of pastries and sweet foods as much as possible. But as also many experts say, the truth is that we not only have to reduce the consumption of sugar in our day to day (for example, the tablespoons of white sugar that we usually add to our cup of coffee or tea in the morning), but we must look at the processed foods we eat every day.
The reason is more than clear: there are many processed products that contain sugar as an ingredient in their composition and actually we think that this is not quite so for the mere fact of being salty foods. An example is found in pickled cucumbers, sausages or even slices of wholemeal bread. That is, we tend to think that only sweet foods contain sugar when in reality it is a complete mistake.
In any case, there is no doubt that for years we are suffering an authentic epidemic regarding the consumption of sugar and the increase in the incidence of obesity and diabetes, in many cases alarmingly because the incidence of childhood obesity is growing dangerously. Child diabetes.
The consequences of eating sugar, in excess and without excess
Did you know that, of all those foods and compounds capable of causing harm to our body, are the most sugar-rich the most harmful of all?.
Increased risk of obesity and excess weight
Many scientific studies have shown the relationship between excessive sugar consumption and weight gain, especially when the caloric intake is not counteracted by the practice of physical activity. That is, the higher the caloric intake, the greater the risk that we will gain weight and suffer from overweight and / or obesity.
At this point we must bear in mind that sugar itself and as we conceived it is not the only culprit of this health problem. Obesity tends to shoot up from the total energy we consume, consisting of all the kilocalories that we ingest from food. So, sugar not only affects weight gain, but also an excess in the consumption of fats and carbohydrates in general.
Accumulation and retention of liquids
It is quite likely that you know that an excessive consumption of salt tends to cause an excessive accumulation of fluids in our body. But did you know that excessive consumption of sugar also has the same effect?.
This supposes the appearance of swelling, especially in the hands, legs and around the eyes, increasing the risk of dark circles, varicose veins and spider veins, since fluid retention can have a very negative effect on our circulation blood
Greater dental caries
Sugar and tooth decay are intimately related, since sugar is the main substrate of the bacteria present in the mouth and that then give rise to the appearance of cavities.
This translates into something very simple: the greater the amount of sugar consumption, the greater the activity of these bacteria, which will increase the risk of stains on our teeth and cavities.
Worse capillary health
If you are concerned about the health of your hair, you should take into account that excessive consumption of sugar is very negative to enjoy good hair health, given that our body will need to metabolize a greater use of B vitamins, nutrients that strengthen the structure of our hair.
As a result, the hair tends to become weak, brittle and will also be extremely dry.
Your skin ages faster
Vitamin C is an essential nutrient with an important antioxidant action, which helps to prevent premature aging of the skin, and therefore is essential to delay the development of annoying and uncomfortable wrinkles.
If we take into account that the consumption of sugars in excess influences that in our organism there are smaller amounts of vitamin C, we find that it is a clear enemy for the health of our skin, so that the greater the quantity of sugar, the more damaged our skin will be and the more wrinkled.
Appearance of pimples on the skin
Sugars have the ability to stimulate in excess the activity of the sebaceous glands, so that they are able to stimulate the production and presence of uncomfortable pimples on our skin.
The solution is simple: if you have predisposition to suffer acne or is already present on your skin you should moderate the consumption of sugars in your diet, reducing those foods that do. This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist. ThemesSugar
