Figs with milk to improve transit and relieve constipation
If there is a highly recognized fruit and very popular for its benefits against constipation, there is no doubt that the figs They have a privileged position in this regard. They are the fruit of the fig tree (Ficus carica), have a characteristic shape and a dark color that appears especially when they are mature and at their best for consumption, and stand out for being the fruit par excellence of autumn, being recognized for its qualities when it comes to relieving the well-known autumnal asthenia.
From a nutritional point of view, they are very interesting within a healthy, varied and balanced diet because they are very rich in sugars, carbohydrates, minerals and vitamins. Among its high mineral content we can mention the presence of potassium, calcium and magnesium. While, in the group of vitamins, we can mention vitamin A, vitamins of group B (B1, B2 and B3) and vitamin C.
They are considered as a very energetic fruit precisely because of their high carbohydrate content, among which sucrose, glucose and fructose stand out, for this reason a moderate consumption of this fruit is recommended, especially when a diet of thinning is followed. Yes, They are ideal for students and athletes precisely because of its high amount of carbohydrates.
However, if the figs stand out for a very special quality they do it especially for their benefits against constipation, thanks to your high fiber content, hence they are a recommended option when it comes to relieve constipation and improve intestinal transit naturally.
For this purpose, the figs can be eaten alone or dry (in case you like the dried figs). But today we want to tell you about a folk remedy that is as traditional as it is classic, which consists in elaborating a decoction of figs with milk.
Decoction of figs with milk
Ingredients that you need
- 30 gr. of dried figs
- 1 glass of milk (250 ml)
- 1 tablespoon of honey (to sweeten)
Steps to make the decoction of figs with milk
First of all, wash dried figs well. Then put the milk in a saucepan on the fire, add the dried figs and boil them for 2 to 3 minutes. After this time turn off the heat and sweeten with a spoonful of honey, mixing well with a wooden spoon.
How to take figs with milk to relieve constipation and improve transit
It is, as you see, a popular remedy so simple to elaborate as to take. At the time of consuming it, either because you want improve intestinal transit or because you have constipation, it is best to take hot dried figs at night before going to bed, and drink the milk below.
Images | ISTOCKPHOTO / THINKSTOCK This article is published for informational purposes only. It can not and should not replace the consultation with a Physician. We advise you to consult your Trusted Doctor. ThemesConstipation
