Flaxseed water: benefits for health, hair and skin

Flaxseed water: benefits for health, hair and skin

From a nutritional point of view, within a varied and balanced diet, the flax seeds are seeds especially rich in both fiber and omega 3 fatty acids, being popularly also known by the name of linseed. Basically they consist of the seeds of the flax plant (Linum usitatissimum), and its common use includes not only its consumption and its use in cooking as an ingredient in salads or infusions, but also when it comes to making natural products for skin care.

The truth is that they become an excellent ingredient to consume in conjunction with salads, since it is a very versatile food that does not really add any flavor to food when consumed whole. Moreover, they are extremely rich in nutritional properties.

With the flax seeds it is possible to elaborate the linseed oil, a natural product highly valued in the cosmetic industry for its incredible softening properties, being useful not only for skin care but also for hair. It is also possible to do flaxseed milk or another of the most popular recipes to date: the one known as flaxseed water.

What is flaxseed water?

Flaxseed water (also known by the name of flax seed water), consists of a natural drink that is made from the infusion of flax seeds, which is usually added lemon juice as a way to increase their qualities and to help this beverage does not spoil easily when booked in the refrigerator.

The benefits of flax seed water

We are faced with a liquid that provides interesting benefits not only when it is consumed internally, but also when it is used externally either on the skin or on the hair.

Helps reduce cholesterol and triglycerides

Flax seeds are very rich in omega 3 fatty acids and fiber, which means that They are ideal for reducing cholesterol and triglycerides, especially when in a blood test we have been diagnosed with the presence of high values ​​of fats in the blood.

In the particular case of cholesterol, Flaxseed is useful for lowering LDL cholesterol, which tends to deposit in the arteries and therefore increases coronary risks. It also contributes Omega 6 fatty acids, equally useful when it comes to reducing high levels of fats in the blood.

Useful for controlling blood glucose

Because of its high fiber content, Flax seeds help control blood glucose levels.

Relieves constipation and promotes digestion

In addition to helping control blood glucose, Because of its high fiber content it is an ideal natural beverage to relieve occasional constipation. In fact it is an excellent natural option to prevent its appearance, especially when the consumption of flax seed is regular.

As well contributes digestive enzymes, which translates into that we are facing some seeds whose drink is ideal to improve digestion.

Strengthens hair

As mentioned before, flax seed water is not only very beneficial when consumed internally, but also provides interesting benefits if applied to the skin or hair.

In this case Flaxseed water is useful to strengthen hair, thanks to its richness in B vitamins and vitamin E, so we have a very rich antioxidant drink that when applied to the hair helps to strengthen it and reduce falls.

But these qualities do not stop there, since in addition to strengthening it helps Bring more shine and health to the hair, favoring its growth and hydration in a completely natural way.

Antibacterial and tissue regenerative effect

Flaxseed water exerts an antibacterial action and is also a good tissue regenerator, so it is useful when treating small wounds and minor burns.

Helps to calm stress and anxiety

Flaxseed oil is useful for relieving stress and anxiety, so it is very useful when applied to the body in the form of relaxing massages.

How to prepare flaxseed water

To make the flax seed water easily at home you only need: 2 tablespoons of flax or linseed seeds, 4 cups of water and the juice of 1 lemon.

First put the equivalent of 4 cups of water in a saucepan or saucepan and bring to a boil. Just when it starts to boil add the flax seeds in the indicated amount and let it boil for 3 minutes. Then turn off the heat, cover and let rest another 3 minutes. Let it cool. Once cold strain and water and remove the seeds. Now part the lemon in half and squeeze it to get its juice. Put the water of the seeds in a glass container and add the lemon juice, mixing well.

To enjoy its qualities you can have a glass of this drink a day, preferably on an empty stomach. If what you want is to enjoy your hair properties you just have to apply some of this water after your usual washing with shampoo and conditioner, then put flaxseed water on your hands and then apply it on the scalp until you reach the hair root. To apply it on the skin it is best to do it after the bath: put a little on your hands and apply it all over the skin, to finally remove with warm water.

Images | Wikipedia / WikiHow This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist.