Foods rich in healthy fats

We know that lipids or fats They are mainly formed by carbon, hydrogen and oxygen, with the majority of triglycerides fats and oils (called in this way because, in them, there are three acids combined with each glycerol). This fat is stored in the adipose tissue of the body.

But a relatively small percentage of fats are formed by different fatty compounds, such as the cholesterol itself from animal fats or the sterols from vegetable oils. Both cholesterol and sterols are the cell membranes, forming part of the steroid hormones.

Depending on the type of fatty acids that exist, we can find the saturated fatty acids (which we find in animal fats), and unsaturated or polyunsaturated (which we find in vegetable fats).

As we have told you many times, in order to enjoy a healthy life, based fundamentally on a healthy and healthy diet, it is advisable to consume less saturated fatty acids per day. unsaturated or polyunsaturated fatty acids, much healthier and healthier.

Therefore, it is a good idea to know what foods rich in healthy fats We can consume in our daily diet.

Foods rich in healthy fats

  • Olive oil
  • Butter
  • Nuts (almonds and peanuts)
  • Seeds
  • Soy
  • Fish (like salmon)
  • Eggs
  • Cow milk
  • Chickpeas
  • Corn
  • Beans
  • Lentils
This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist.

7 healthy fats to add to your diet (July 2024)