How to detoxify our body after the excesses of Christmas
Great dinners, meals and snacks are the most common and usual Christmas, a popular party in which we can enjoy meetings with friends and family, we sit around a table where we find delicious and succulent dishes, and we forget the varied and balanced diet that we followed previously.
It is common to drink alcohol, even to toast, and also surpass not only with the food itself, but the typical Christmas sweets such as nougat, marzipan, polvorones or the traditional Roscón de Reyes.
But then the January cost arrives, and we not only realize that during the Christmas holidays we have gained weight. We also feel tired, without energy, and it becomes precise and necessary detoxify our organism.
A useful option is to follow the shock plan that we propose in this article, in which we offer you some simple tips for this.
Shock plan to cleanse after Christmas
1. Follow a varied but depurative diet
Although it is the ideal diet, and it is always important to follow a balanced diet rich in fresh fruits and vegetables, after Christmas it is essential to increase consumption of these foods. It is recommended to consume at least 5 servings of fresh fruits and vegetables.
2. Consume purifying wines
You can choose these days, over a week, for a depurative broth made with 2 leeks, 2 celery and 1 onion. While leeks are potent diuretics because they are very rich in potassium and stimulate the elimination of liquids from the body, celery contains oils that exert a dilating effect on the renal vessels, which helps eliminate liquids and impurities that have accumulated in our body. body.
On the other hand, onions stimulate numerous organic functions, being very diuretic.
3. Practice physical exercise
On a regular basis, preferably every day for at least 30 minutes. You can run, walk fast or do your favorite sport, the key is to practice physical exercise in a moderate and regular way, which will help us burn fat, purify our body through sweat, be more active and feel much better.
4. Avoid alcohol and tobacco
If you wish to detoxify your organism it would obviously not be logical that while opting for a depurative shock plan you continue to smoke or drink a few glasses of alcohol (even a healthy glass of wine).
Therefore, it is recommended that if you are a heavy smoker try to stop or reduce it at least for the duration of the detoxification plan.
If on the other hand, you also want to detoxify certain organs of the body, we recommend you read the following notes:
- Purify the liver
- Debug the kidneys
- Purify the gallbladder
