Why it is not good for the skin to wash several times a day

Maintaining a correct and adequate hygiene, as well as an optimal cleaning of our body, implies the need to shower or bathe at least once a day, preferably at night before going to bed, since in this way we will be able to eliminate all those unhygienic substances that have remained on our skin and that we have been accumulating throughout the day: not only the sweat itself, but also dust, certain pollutants that are typical of the pollution of large dirt ...

Hygiene and cleaning should be maintained every day, being very usual to shower or bathe at the end of our day. There are even those who prefer to shower in the morning before going to work in order to stimulate, tone up and wake up, and those who choose not to do so and only wash their face.

Be that as it may, although we must maintain a proper hygiene and daily cleaning, did you know the excesses are tremendously bad and negative for the health of our skin? In this sense we find ourselves with a maxim that we should always keep in mind: any habit, however healthy it may be, when in reality it is carried out in excess, ends up becoming harmful. And in the case of daily showers or baths the same thing happens, especially if we tend to do it many times a day.

The consequences of bathing or showering several times a day

We eliminate essential natural substances

Every day our skin generates oils and natural substances that help maintain it in an optimal state, and precisely if the skin produces oil is precisely for something very simple: because it needs it.

This oil, besides being completely natural, helps to heal, protect and moisturize the skin, which is essential for our skin to function properly and also have a clear and bright appearance.

But nevertheless, when we bathe very often we end up dragging all those natural substances that our skin generates to protect themselves, so it will tend to be drier and more prone to attack by germs. On the other hand, even if you think you have cleaner skin, you will actually be producing more dead cells.

The pH of the skin can be altered

The skin contains a bacterial flora indispensable to protect us from the negative action of germs and environmental pollution, besides being essential in case of infections or skin irritations.

But nevertheless, when we wash often we can alter the pH of the skin. For this reason it is also very important to keep in mind what products we apply on the skin, since they must be respectful with this pH.

Makes me absorb more water

Although when we wash a lot we think that the skin is cleaner, actually we are contributing to absorb very large amounts of water.

The result is more than evident: the skin ends up wrinkling and shrinking, making it much more prone to dryness and therefore to the appearance of uncomfortable and painful cracks.

We provide unhealthy substances

Obviously, if we wash once or twice a day not only will it not be harmful to the skin, but it will be beneficial insofar as we maintain adequate hygiene.

However, The water we use contains chlorine, trihalomethanes and other skin-negative chemicals, so the health of this can be seriously damaged, especially if we bathe many times.

Useful and adequate advice when bathing or showering

Once we take into account the consequences of bathing or showering several times a day, when it comes to the health of our skin, it is also useful to know some tips that we do recommend. We explain them to you next:

The frequency of the shower or bath: its frequency must be normal, for example in the middle of the day or at the end of the day.
The use of soap and shampoo: we must monitor what cleaning and hygiene products we use. The best ones are products with totally natural ingredients, or that do not contain parabens. In case of giving us more than two showers a day it is necessary to do without soap, limiting its use only in a shower.
Avoid rigid sponges: which produce a strong friction on the skin. It is better to opt for a very soft sponge or do a light massage with your hand, enough to remove any trace of dirt.

And how could it be less, it is very important to moisturize the skin after the shower, especially when we are completely dry. ThemesSkin