How to make baked chicken: traditional recipe for making roasted chicken
The baked chicken is undoubtedly one of those homemade recipes, easy and simple to prepare, which also stand out for being tremendously delicious and surprising not only for its ease of preparation but because ultimately do not require much time or preparation or cooking .
The truth is that it is a delicious option to enjoy an exquisite roast chicken, ideal for any special occasion or simply to do it quickly at home when we do not have much time.
We are faced with a nutritious dish, especially if we choose organic poultry and chickens, ideal for the whole family because, as you probably know, chicken meat is a type of white meat with easier digestion, with a reduced contribution both in fats and cholesterol (main difference with the processed and red meats).
They also have a greater amount of myoglobin, a protein that arises as a result of the union of oxygen with iron, which is very beneficial for our muscles, which is why it is consumed mainly by bodybuilders and all those who wish to develop their muscles.
Baked chicken recipe
Ingredients you need:
- 1 kilo and quarter chicken.
- 2 onions "chalotte" type.
- 50 gr. of butter.
- 2 tablespoons of lemon juice.
- The juice of half an orange.
- 1 glass of white wine
- 1/2 glass of rum
Preparation of the baked chicken:
First you must split the chicken in two halves. Carefully clean it and empty it and place it in a baking dish or tray. Preheat the oven for 10 minutes.
Melt the butter, wash the lemon and orange and squeeze them to obtain their juice. Then, in a large bowl, mix the butter, the lemon and orange juices in the indicated amounts, the white wine and the rum. Peel the onions and chop them very finely, adding them to this mixture.
Add salt to the chicken and pour over the butter preparation, citrus juices, white wine, rum and onions.
Place in the oven in a refractory dish and cook for about three quarters of an hour. When this time passes turn the two halves and spray it with your own juice. Return to the oven until you see it well browned.
Once the roast chicken is out of the oven, and carefully chop it into several pieces. Ready! If you wish you can accompany it with round boiled potatoes or roasted vegetables. ThemesChicken recipes
